okay. for any xc racers out there. i am not planning on racing this upcomming season becasue i am still new to this sport, but i would like to start training a little. and i would like to know how i should go about this, i just want a little taste of what this means. i can get around 2 ride in on weekdays and possibly another 2, always 1 on the weekends. i have been reading some of the training articles in MBA but find they dont give a clear enough explanation. i dont want to go into hardcore training, just some light stuff that will make me an all around better cross country rider.
*yea i know it is a little early*