Ride bike or bike ride?
Join Date: Oct 2003
Location: Adelaide, Australia
Bikes: MongoosePro DH, Dart custom road bike, .243 Racing FR street bike
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Who told you to have 4 weeks off and also how much of those four weeks off have you had? I say this because you really do not want to put stress on your ankle before it is healed, it may feel normal but it will probably be weaker than you think. What have you actually done to it?
I say this from experience, I spent a couple months on crutches after my ankle was repaired after breaking/crushing/tearing bones and ligaments. I now use an ankle brace at all times, it is noticeably weaker on the sports fild but everyday use it feels exactly the same. Just don't let yourself fall into the trap of thinking all is fine when it isnt.