NCAA - DUAL CHAMPIONS!
Join Date: Mar 2000
Location: From Sarasota, FL sitting in front of a computer spewing random thoughts!
Bikes: Intense Uzzi SL, Masi Speciale, Trek 3700 Nashbar Single Speed, Old Cilo Road frame
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
I change mine as soon as I buy them! I use a heavier weight oil and prefer the slower damping.
Otherwise, I'd say about 6-9 months of "normal" use. What's normal? One or two days of riding a week. If you ride more, or in adverse conditions, go every 3-4 months. You'll be surprised how different your fork feels after a good cleaning and fluid change. Don't forget to replace worn parts!
"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, "WOW, What a Ride!" - unknown
"Your Bike Sucks" - Sky Yaeger