Monday, this week I had the day off and made some minor tweaks to the fit on my bike. Gary Fisher marlin/discs and took it out for a quick ride.
I liked the fit so much that it somehow turned into a 40 mile road ride in 95 degree heat.... the most ive ever done on the road in 1 shot was like 15 and just cruising around taking my time.
I hit dehydration at the end.. stopped sweating, and then got chills. at that point i pulled the plug and sat in the shade of a tree for a good 15 min and just cooled the F down. was out of water so babied it to a convinent mart thing and got some water, refueled and finished the trip.. exhausted and tired and beaten.
The next day i was sore all over hard to lift anything Ie my arm lol >< well its day 2 now and im still feeling completely drained, no power what so ever.
is there a way to counter this i feel like death effect after a super hard ride?