I've noticed a few of you mention you run or ran. I've decided to throw running into the mix of activities I do.
I took a short 3.5km run and felt fine from a stamina point of view but I had some weird pain on my shins. It wasn't shin splints but I guess it was a different set of muscles that I wasn't used to using compared to cycling. I'm aiming to do a 5km race in October but will try to average three 5km runs per week.
Who here runs and what is your routine? Do you find it helps with your mountain biking or vice-versa?