Ok everybody I have a question, I wanna get in shape with a Mt bike but I don't know what to do? SS gods told me that SS bike is the only way to get in shape with because it makes you work harder but here is my dillema...since everyone claims that FS bike robs all your energy with all the suspension flex wouldn't it make me work harder? I mean don't I have to work extra hard and exert more energy to keep the bike moving since all my energy lost in the suspension?
All the help would be greatly appreciated.
I know I know but I couldn't help it