Moutain Bike Time Trials, Q
My local community (which I am new to) has local time trials in April for moutain bikes. I have talked w/ the local bike shop and they explained to me the concept of how the time trials work. From what I understand a rider rides different parts of the course and are timed, obviously those with the lowest do better/win. I was just curious to find out from experienced rides of what to expect. And hope some may possibly offer any tips or suggestions of how to best prepare. I have been staying consistant w/ weight training and cardo through the winter season. I have recently changed my routine exercise and lifting to be more in favor of cycling after reading a few books. Im just hoping to get some experince from this deal and learn more of where stand as a rider, etc. I have only started riding as of last summer.