Pedals, Paddles and Poles
Join Date: Oct 2009
Location: Btw the Mohave desert and AREA 51
Bikes: Santa Cruz Tallboy, Ridley Noah, Scott Spark 20
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Any changes to "training" during the winter?
Is BASE BUILDING a big thing with mountain biking like the Roadie world? I've been back into mountain biking for about 15 months and enjoy it more than ever. I do want to improve. Strength and endurance are still priorities.
Lunges and squats seem to be big in things that I read. Other bike disciplines keep the heart rate in Z2-3 for 2 months and just ride a ton of seemingly boring miles.
Is that important to building strength, do you have some plans? Conversation in Training and Nutrition seems to focus on Road work. I hope for something more specific.
I think its disgusting and terrible how people treat Lance Armstrong, especially after winning 7 Tour de France Titles while on drugs!
I can't even find my bike when I'm on drugs. -Willie N.