I have had my bike for about a year now and i want to start getting in shape and possibly racing. I'm a 20 yr old college student, and im not in the best of shape ( about 5, 9 195 lbs). how much should i ride on road and trail everyday ( i dont really have acess to singletrack riding everyday)? what other kinds of things can i do to get the extra weight off ( my body not my bike )? also what kinda excercises can i do in the weight room for like leg strength?
you guys rock!