Fist I am not promoting or endorsing this author. I have benefited from reading and applying some of his principles of strength training and riding technique. I find his observations from 10 years of riding to parallel mine. I do have to say though, that there are times when I am clipped in that I definitely believe that I have generated some extra power on the upstroke of the pedal stroke.
I would like to hear some healthy ideas, what say you. Especially some of you racing dudes.