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  1. #501
    Zin
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    D'OH! I always check this thread way to late to make these rides!

  2. #502
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    You missed one heck of a fun ride. Woo hoo!
    It would be great to meet you next time.

  3. #503
    Zin
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    Hey thanks! Can somebody email me next time? zin.rider @ gmail.com?

    I'm on my own this weekend and could have really used a fun time.

  4. #504
    Beauty Everywhere snowy's Avatar
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    Sorry Zin,
    We would have loved to have you along. It was a great ride, surprisely made me sleeply.
    "RIDE FAST TAKE CHANCES!"

    Interested in the Women's Forum? Send me a PM for more information.

  5. #505
    Zin
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    Hey Snowy, No worries! I guess I really need to watch this forum more closely.

    I'm riding out of Loveland with some of my Club Hypoxia friends tomorrow. If anyone is interested in tagging along.

  6. #506
    Beauty Everywhere snowy's Avatar
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    I'm doing a mtb ride with a girlfriend tomorrow so that won't work for me. Maybe next time though
    "RIDE FAST TAKE CHANCES!"

    Interested in the Women's Forum? Send me a PM for more information.

  7. #507
    ( 8n(|) DOH!! Pwnt's Avatar
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    Man, great ride.....even better nap afterward.

    Now for a great burger.
    _____________________________________________

    I love noodles.

  8. #508
    Crankenstein bmclaughlin807's Avatar
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    Sorry I couldn't make it guys. I was REALLY looking forward to it, too.

    We need to plan another ride soon!
    "There is no greater wonder than the way the face and character of a woman fit so perfectly in a man's mind, and stay there, and he could never tell you why. It just seems it was the thing he most wanted." Robert Louis Stevenson

  9. #509
    Beauty Everywhere snowy's Avatar
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    Quote Originally Posted by Pwnt View Post
    Man, great ride.....even better nap afterward.

    Now for a great burger.
    yum burger sounds great just right about now.

    Sorry BM that you couldn't join us.
    "RIDE FAST TAKE CHANCES!"

    Interested in the Women's Forum? Send me a PM for more information.

  10. #510
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    Yep. We missed BM.

    Dang snowy is fast. Poor little ole me has some work to do.

  11. #511
    Beauty Everywhere snowy's Avatar
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    Awww thanks Data not really fast just been riding alot.
    "RIDE FAST TAKE CHANCES!"

    Interested in the Women's Forum? Send me a PM for more information.

  12. #512
    ( 8n(|) DOH!! Pwnt's Avatar
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    Quote Originally Posted by snowy View Post
    Awww thanks Data not really fast just been riding alot.
    And it's paying off too......looking good Young Lady. Thanks for not bringing a camera guys!

    Last edited by Pwnt; 07-30-07 at 06:13 AM.
    _____________________________________________

    I love noodles.

  13. #513
    Beauty Everywhere snowy's Avatar
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    Quote Originally Posted by Pwnt View Post
    And it's paying off too......looking good Young Lady. Thanks for not bringing a camera guys!

    Thanks Its been some work.
    "RIDE FAST TAKE CHANCES!"

    Interested in the Women's Forum? Send me a PM for more information.

  14. #514
    ( 8n(|) DOH!! Pwnt's Avatar
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    So where we off to this weekend? huh....HUH???......
    _____________________________________________

    I love noodles.

  15. #515
    new newbie jorpe's Avatar
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    Quote Originally Posted by Pwnt View Post
    So where we off to this weekend? huh....HUH???......
    down for riding unsupported along the route o the copper triangle???
    Learning how to rock out in the rockies since 2006

  16. #516
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    Quote Originally Posted by snowy View Post
    Thanks Its been some work.
    How did you do it?
    I have been unable to drop weight no matter how many miles I ride or how high of an intensity I ride at. My appetite seems to increase twofold. However, since I have started calorie counting a month ago I've lost between 1 and 2 lbs a week. Woo hoo!

  17. #517
    Crankenstein bmclaughlin807's Avatar
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    Yeah... I can't seem to drop any more weight, either. I'm stuck at 128. *ducks and runs*
    "There is no greater wonder than the way the face and character of a woman fit so perfectly in a man's mind, and stay there, and he could never tell you why. It just seems it was the thing he most wanted." Robert Louis Stevenson

  18. #518
    new newbie jorpe's Avatar
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    Quote Originally Posted by DataJunkie View Post
    How did you do it?
    I have been unable to drop weight no matter how many miles I ride or how high of an intensity I ride at. My appetite seems to increase twofold. However, since I have started calorie counting a month ago I've lost between 1 and 2 lbs a week. Woo hoo!
    www.precisionnutrition.com for all your nutrition and calorie counting needs There are multiple threads here on this system, aikigreg is a big fan of it, as am I. John Berardi compiled it, he's a PhD in Nutritional Biochemistry, CSCS...
    Learning how to rock out in the rockies since 2006

  19. #519
    ( 8n(|) DOH!! Pwnt's Avatar
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    Quote Originally Posted by jorpe View Post
    down for riding unsupported along the route o the copper triangle???
    That sounds fun. What day were you thinking? Time?? All that???
    _____________________________________________

    I love noodles.

  20. #520
    staring at the mountains superdex's Avatar
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    Quote Originally Posted by DataJunkie View Post
    How did you do it?
    I have been unable to drop weight no matter how many miles I ride or how high of an intensity I ride at. My appetite seems to increase twofold. However, since I have started calorie counting a month ago I've lost between 1 and 2 lbs a week. Woo hoo!
    high fiber, low fat, low glycemic index carbs. --though losing 1-2lbs a week is perfect. Keep it up, it'll fall--

  21. #521
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    I have 8 lbs till my goal of 155. Then I will see where to go from there. Oh and I am 5'9" tall. Not overweight by any means but would like to improve my climbing skillz.

  22. #522
    ( 8n(|) DOH!! Pwnt's Avatar
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    OK, this is not the nutrition thread...move along!!! WHO WANTS TO RIDE!!! I hear it helps you lose weight.
    _____________________________________________

    I love noodles.

  23. #523
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    I would guess I will be riding somewhere that day. I doubt I can make it to copper mountain that morning.

  24. #524
    Beauty Everywhere snowy's Avatar
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    Data,
    How did I do it. Wellllllll... I think for me it was a combination of things. I hired a trainer last year and she really helped me balance my diet out. Lots of protein in the morning, she suggested I have about 75-90milgrams a day. I wasn't getting enough protein daily to help my body physically. NO SUGARS except for lots of fruits. I eat tons of fruits and veggies all day long. I have between 5-6meals a day.

    Also, I think the lost of a very important person helped the weight loss along too. But really I was just putting a ton of miles on the bike and really watching my diet. Eating Clean!!!
    "RIDE FAST TAKE CHANCES!"

    Interested in the Women's Forum? Send me a PM for more information.

  25. #525
    new newbie jorpe's Avatar
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    Hi Snowy!
    Learning how to rock out in the rockies since 2006

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