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Old 07-28-07, 08:27 AM   #501
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D'OH! I always check this thread way to late to make these rides!
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Old 07-28-07, 01:04 PM   #502
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You missed one heck of a fun ride. Woo hoo!
It would be great to meet you next time.
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Old 07-28-07, 01:17 PM   #503
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Hey thanks! Can somebody email me next time? zin.rider @ gmail.com?

I'm on my own this weekend and could have really used a fun time.
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Old 07-28-07, 02:35 PM   #504
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Sorry Zin,
We would have loved to have you along. It was a great ride, surprisely made me sleeply.
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Old 07-28-07, 02:51 PM   #505
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Hey Snowy, No worries! I guess I really need to watch this forum more closely.

I'm riding out of Loveland with some of my Club Hypoxia friends tomorrow. If anyone is interested in tagging along.
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Old 07-28-07, 03:14 PM   #506
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I'm doing a mtb ride with a girlfriend tomorrow so that won't work for me. Maybe next time though
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Old 07-28-07, 03:39 PM   #507
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Man, great ride.....even better nap afterward.

Now for a great burger.
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Old 07-28-07, 05:26 PM   #508
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Sorry I couldn't make it guys. I was REALLY looking forward to it, too.

We need to plan another ride soon!
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Old 07-28-07, 07:00 PM   #509
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Man, great ride.....even better nap afterward.

Now for a great burger.
yum burger sounds great just right about now.

Sorry BM that you couldn't join us.
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Old 07-29-07, 07:50 AM   #510
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Yep. We missed BM.

Dang snowy is fast. Poor little ole me has some work to do.
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Old 07-29-07, 07:47 PM   #511
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Awww thanks Data not really fast just been riding alot.
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Old 07-30-07, 05:03 AM   #512
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Awww thanks Data not really fast just been riding alot.
And it's paying off too......looking good Young Lady. Thanks for not bringing a camera guys!

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Old 07-30-07, 06:14 AM   #513
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And it's paying off too......looking good Young Lady. Thanks for not bringing a camera guys!

Thanks Its been some work.
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Old 07-30-07, 07:20 AM   #514
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So where we off to this weekend? huh....HUH???......
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Old 07-30-07, 07:53 AM   #515
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So where we off to this weekend? huh....HUH???......
down for riding unsupported along the route o the copper triangle???
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Old 07-30-07, 07:56 AM   #516
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Thanks Its been some work.
How did you do it?
I have been unable to drop weight no matter how many miles I ride or how high of an intensity I ride at. My appetite seems to increase twofold. However, since I have started calorie counting a month ago I've lost between 1 and 2 lbs a week. Woo hoo!
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Old 07-30-07, 08:08 AM   #517
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Yeah... I can't seem to drop any more weight, either. I'm stuck at 128. *ducks and runs*
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Old 07-30-07, 08:09 AM   #518
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How did you do it?
I have been unable to drop weight no matter how many miles I ride or how high of an intensity I ride at. My appetite seems to increase twofold. However, since I have started calorie counting a month ago I've lost between 1 and 2 lbs a week. Woo hoo!
www.precisionnutrition.com for all your nutrition and calorie counting needs There are multiple threads here on this system, aikigreg is a big fan of it, as am I. John Berardi compiled it, he's a PhD in Nutritional Biochemistry, CSCS...
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Old 07-30-07, 08:59 AM   #519
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down for riding unsupported along the route o the copper triangle???
That sounds fun. What day were you thinking? Time?? All that???
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Old 07-30-07, 09:00 AM   #520
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How did you do it?
I have been unable to drop weight no matter how many miles I ride or how high of an intensity I ride at. My appetite seems to increase twofold. However, since I have started calorie counting a month ago I've lost between 1 and 2 lbs a week. Woo hoo!
high fiber, low fat, low glycemic index carbs. --though losing 1-2lbs a week is perfect. Keep it up, it'll fall--
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Old 07-30-07, 09:21 AM   #521
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I have 8 lbs till my goal of 155. Then I will see where to go from there. Oh and I am 5'9" tall. Not overweight by any means but would like to improve my climbing skillz.
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Old 07-30-07, 09:37 AM   #522
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OK, this is not the nutrition thread...move along!!! WHO WANTS TO RIDE!!! I hear it helps you lose weight.
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Old 07-30-07, 10:15 AM   #523
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I would guess I will be riding somewhere that day. I doubt I can make it to copper mountain that morning.
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Old 07-30-07, 11:40 AM   #524
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Data,
How did I do it. Wellllllll... I think for me it was a combination of things. I hired a trainer last year and she really helped me balance my diet out. Lots of protein in the morning, she suggested I have about 75-90milgrams a day. I wasn't getting enough protein daily to help my body physically. NO SUGARS except for lots of fruits. I eat tons of fruits and veggies all day long. I have between 5-6meals a day.

Also, I think the lost of a very important person helped the weight loss along too. But really I was just putting a ton of miles on the bike and really watching my diet. Eating Clean!!!
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Old 07-30-07, 02:05 PM   #525
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Hi Snowy!
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