Thanks for the info snowy. I now have a few things to look at on fitday. That or I could hire a personal trainer if I ever have time.
Anyhow, I am out for the next 2 weeks. My grandfather passed away today and I am heading to Washington State with my mother to be with the family. That is the actual reason I was not chatty last Saturday not "I couldn't hear". See y'all the next time.
It was a blast last Saturday.