Well it was a fun weekend. Saturday a 69miler with fellow BFers, Sunday couple hour ride (35miles), followed by some drinking.
On Monday I and my friend hit Yosemite. It became apparent really fast that he was in worse shape then last year. Seems like each year he is getting more and more out of shape.
I took all his water and carried it for the rest of the hike. We stopped about 2 miles short of the Clouds Rest. My friend was almost dying, and just couldn't go any further. Hopefully this will provide him motivation to get back in to shape. He was the person who got me in to cycling.
On a side note those hydro packs they sell in Costco are great! Water capacity is great, you can put a bunch of stuff inside and thanks to the net (which is intended for cycling helmets) you can carry even more stuff outside. Perfect for a day hikes.