Join Date: Jun 2008
Location: Redwood City, CA
Bikes: aggressive agreement is what I ride.
Mentioned: 31 Post(s)
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Quoted: 253 Post(s)
Study size of 32 competitive racers...
Not applicable to many of us, I'd say. Also, competitive racers probably aren't doing any cross-training. 1-2 deadlift (or squats, or kettle-bell, or any other full-body load-bearing exercises) would prevent bone loss.
Anyway, when your upper body begins to look like that of a wet cat, you should be worried about bone loss.