I have a much needed vacation that starts tomorrow.
10 days away from the office on a stay at home holiday.
The first 4 days my wife and kids are out of town.
What to do, what to do? The Knoxville Double is 9/25 so it occurred to me these 10 days are the perfect window to polish off my training.
After this explosion of miles I will taper down to the day of the double century.
By posting it here it will motivate me to stick to the plan and get the miles in.
The Plan: 523 miles in Ten Days
Friday 9/3 Napa Valley: 100 miles (Done)
Saturday 9/4 Patterson Pass Loop: 70 miles (Done)
Sunday 9/5 Lake Berryessa/Knoxville Loop: 90 miles (Done)
Monday 9/6 Climb Mt Diablo - Up SG to Summit - down NG then Danville loop: 44 miles (Done)
Tuesday 9/7 Rest Day
Wednesday 9/8 Peets Coffee Danville Ride -easy pace: 70 Miles (Done)
Thursday 9/9 Bohlman/Skyline Loop: 63 Miles (Done)
Friday 9/10 Benicia/Vallejo/Crockett Loop: 36 Miles (Done)
Saturday 9/11 Recovery spin with wife and kids: 23 miles (Done)
Sunday 9/12 Ride with my kids to practice ride to school route: 5 miles (Done)
Sunday 9/12 Avila Road - 7 hill repeats (22 miles x 3000 feet of climbing) (Done)
Wish me luck.