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  1. #201
    Junior Member montster2000's Avatar
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    Hello from Wenatchee Wa.

    Wenatchee Wa. here. Glad to meet all of you If anyone has any info on bike clubs, I would be very interested.
    Last edited by montster2000; 03-18-07 at 05:46 PM.

  2. #202
    MUP Pup tromper's Avatar
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    Quote Originally Posted by East Hill
    Wait a minute--you've been a member since January of 2005, and you've only just checked in with us!



    East Hill
    I think he did it to one up me <-Joined 3/2k5 checked in just ahead of him

  3. #203
    Wooo! nomad.dc's Avatar
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    Technically I'm further from the coast than most of you, I suppose, but interior Alaska has to fit in here somewhere.

  4. #204
    Dart Board velocity's Avatar
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    Feb 2005
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    Portland
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    velocity here Portland area

  5. #205
    Sore saddle cyclist Shifty's Avatar
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    Hey velocity, great to hear from you, Monster Cookie in just a few weeks, time to train!
    Those voices in your head aren't real, but they have some great ideas

  6. #206
    Dart Board velocity's Avatar
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    I know! I am looking forward to it.
    M

  7. #207
    seattle based cyclist merlinman's Avatar
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    Should have checked in before....coming to you from Seattle - Children's Hospital/UW area. Back riding after a long hiatus - never a racer but did lots of triathlons and credit card touring in 80's. Kids are just about out of the nest so needed to find some productive way to slow old age. On a program through CycleU with a coach - riding 5 days a week with plenty o' intervals and hills. Started off w/Chilly Hilly in 1:45 (it was darn chilly and wet). Planning on lots of interesting rides this summer (STP one day, Ramrod [hopefully], Flying Wheels Century, Tour de Blast, Mt. Baker Hill Climb and starting off with Olympic Cycling Classic - 112 miles, 6,500 feet elevation). Love to know about other long, hilly, hard rides - especially to support worthy causes. Ypu'll catch me on a Merlin Extralight. Also ride a fixed gear around area when weather is nice in lieu of car (a mid 80's Schwinn Voyageur) and have a bunch of other bikes my boys are lusting after to take to college and ride to school. Spend most of my rides around Lake Washington, out to Marymoor on Burke Gilman, and weekend rides out to eastside hills. Very glad the temp is improving - I don't mind the rain but am getting a little tired of the 40 degrees and rain scenario. cheers,
    Andiamo!!

  8. #208
    Kona kona! KonaDriver's Avatar
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    Lynden WA. here
    ------------------------------------------------------------
    Lynden, WA.
    '04 STINKY

  9. #209
    Lanky Lass East Hill's Avatar
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    Take a deep breath, and ask--What would Sheldon do?
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    Quote Originally Posted by tromper
    I think he did it to one up me <-Joined 3/2k5 checked in just ahead of him
    Nah, he just wanted to get you to post to this thread, you bum!

    Welcome to the Pacific Northwest check in thread, though .

    East Hill
    ___________________________________________________
    TRY EMPATHY & HAVE LOVE IN YOUR HEART, PERHAPS I'LL SEE YOU ON THE ROAD...

  10. #210
    Lanky Lass East Hill's Avatar
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    Quote Originally Posted by merlinman
    Should have checked in before....Very glad the temp is improving - I don't mind the rain but am getting a little tired of the 40 degrees and rain scenario. cheers,
    It's all right, we don't mind late, as long as we get to say hello!

    You are right about the rain/40 degrees--it's the combination most likely to put me off going out. Oddly, I can handle going out colder (snow is ok!), and warmer rain is actually fun, but I don't do hypothermia.

    East Hill
    ___________________________________________________
    TRY EMPATHY & HAVE LOVE IN YOUR HEART, PERHAPS I'LL SEE YOU ON THE ROAD...

  11. #211
    Senior Member Berns's Avatar
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    Jul 2005
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    I'm here! Man, it's been a long time guys (and girls). Sorry that I've been away for so long. I've finally started riding again (lost motivation during the winter months) and very unhappily over-weight. I'm motivated again though. Just got done getting the new bike built and I'm getting used to riding "normal" handlebars after having been riding aerobars for the better part of 15-years. Very strange indeed. Hope to get to some rides with y'all soon. Maybe when I feel a little more comfortable with my riding and... my weight. LOL!

  12. #212
    I scream for ice cream. SkyeC's Avatar
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    Coming up from SF this week on Amtrak-- bringing my bike to ride with some friends that recently got into cycling. Holla if you wanna goof around downtown with me. Also down for the Seward Park goodness.

  13. #213
    I will choose freewill... tloft's Avatar
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    Checking in from Marysville, WA. Trying to get my butt in gear for Native Planet North Cascades Classic and STP. Wx'man says 60s and possibly near 70 for tomorrow. Let's all hope...

    tim

  14. #214
    Lanky Lass East Hill's Avatar
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    Hello tloft--so far the weather predictions look good. It's sunny out at the moment, perhaps it will stay that way for the next few days.

    Welcome to BF!

    East Hill
    ___________________________________________________
    TRY EMPATHY & HAVE LOVE IN YOUR HEART, PERHAPS I'LL SEE YOU ON THE ROAD...

  15. #215
    big ring MIN's Avatar
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    How many of you guys are doing the STP? How are you training for it? It will be my first one this year so I appreciate some comments about it.

  16. #216
    seattle based cyclist merlinman's Avatar
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    doing STP in one day. be sure to check out cascade.org for their training plans through CycleU. Craig Undem has posted a good training plan for 1 and 2 day riders (including suggested mileage). CyleU also offers on their website the ability to pay for an online training program for STP.
    Andiamo!!

  17. #217
    big ring MIN's Avatar
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    Quote Originally Posted by merlinman
    doing STP in one day. be sure to check out cascade.org for their training plans through CycleU. Craig Undem has posted a good training plan for 1 and 2 day riders (including suggested mileage). CyleU also offers on their website the ability to pay for an online training program for STP.

    Thanks - I'm doing it in one day for sure. I will check out those links.

  18. #218
    Junior Member
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    Mark checking in here from Portland. As mentioned in the community intro forum, I'm looking to use my bike for a regular commute but I also look forward to getting out and riding for the fun of it.

  19. #219
    so whatcha' want? bigskymacadam's Avatar
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    Quote Originally Posted by merlinman
    CyleU also offers on their website the ability to pay for an online training program for STP.
    the cycleu program is great. it'll have a cool training schedule including a weight training routine for the first few weeks ... i swear that really made a difference for a fast one day'er (the group i rode with was tops too).

  20. #220
    big ring MIN's Avatar
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    Found a good link for STP noobs.

    Read me.

  21. #221
    big ring MIN's Avatar
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    Quote Originally Posted by bigskymacadam
    the cycleu program is great. it'll have a cool training schedule including a weight training routine for the first few weeks ... i swear that really made a difference for a fast one day'er (the group i rode with was tops too).

    I just don't understand why it's $75. I can't be that hard to put together a training schedule. Unless it offers something else that I'm missing...?

  22. #222
    seattle based cyclist merlinman's Avatar
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    people are lazy - this way you get a daily email blast telling you want to do that day and next. Theoretically it is ";customized" to meet your training objectives (time). They use the Training Peaks software that many online coaches use.
    Andiamo!!

  23. #223
    so whatcha' want? bigskymacadam's Avatar
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    Quote Originally Posted by MIN
    I just don't understand why it's $75. I can't be that hard to put together a training schedule. Unless it offers something else that I'm missing...?
    sorry, it was only sixty dollars last year. it's so you peak at stp. it kept me on track and in training and accountable. not having the experience to design my own program to waste miles and time guessing what i should be doing; i finished fast and strong and that's what my goal was and it got me there (again we had a strong group too).

    and i'm lazy too i guess. geez.

  24. #224
    big ring MIN's Avatar
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    I sent this email to my friends who are riding the STP with me. Maybe some of you can benefit from the links:

    July 14, 2007
    One day riders' start time 4:45 AM to 5:15 AM.
    Last call is 7:30 AM for 2-day riders.

    Detailed 24-page Route Map (PDF Format)
    http://www.cascade.org/EandR/stp/stp_routemap.cfm

    Map of STP altitude.
    http://www.jimcarson.com/i/stp_2004.jpg


    Tips from a 11-time veteran.
    http://www.cascade.org/Community/forum/messageview.cfm?catid=7&threadid=2840&FTVAR_MSGDBTABLE=

    Training Tips
    http://www.cascade.org/EandR/stp/stp_mileage.cfm

    Registration Link
    http://www.cascade.org/EandR/stp/STP_Registration.cfm

  25. #225
    I will choose freewill... tloft's Avatar
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    Continued STP - packing on the bike

    Continuing this thread here, I was curious how most packed for the one day venture (my first STP by the way). I have a post mounted rack and pack that I'm considering using. I bought it when I got ambitious and thought I was going to be able to do more riding with the randonneuring club. Anyhow, in order to carry my on bike nutrition, room to stash a little foul weather gear, etc., I thought it would be prudent. I like to use Cytomax, Clif Shot Bloks, and nuun electrolyte tabs as my primary on-bike nutrition, with plans to graze a little on solid foods at the less busier food stops or at convenience stores. I guess weather will dictate consumption and usage as well as use of rain gear. Is it reasonable for a first timer to take a little more than might be needed, or just stuff a Hefty bag in a jersey pocket in case of rain, and grab-and-go from the food stops/stores in an effort to travel lighter. I have a feeling if I put the rackpack on that I will take advantage of its ample storage and overdo it. I'm thinking of training with the pack on the bike in order to get used to the extra weight and if I decide not to use it, that would be a nice bonus of traveling lighter. Input/thoughts greatly appreciated,

    tim

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