so i entered one cross race last year on a bike that was too big, came in close to dead last, loved it, and bought a cross bike that actually fits a couple months ago...
my question is how do you all prepare for cross racing season? i've been road racing for two years and this summer (in addition to the road/crit racing) have been trying to hit the trails at least once a week on my cross bike. i know i need to work on mounts/dismounts, but what else? what's a typical week of training for cross look like?
ps-i'm NOT all that fast...i'm just looking to not come in last when the cross series starts in october