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  1. #1
    Junior Member jhodgson's Avatar
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    Cross season training schedule?

    I'm getting ramped up for my first cross season. I think the first race is on Oct 5. My last triathlon of the tri season is upon me this weekend and I'm wondering what my cyclocross weeks will look like, having never done one.

    Should it be something like this?

    Sunday: race
    Monday: rest
    Tuesday: recovery
    Wed: Hard day
    Thurs: easier
    Friday: harder
    Sat: rest

    I'm just guessing, I have no idea whatsoever. Any tips greatly appreciated!

  2. #2
    fix
    fix is offline
    yeahh, becky fix's Avatar
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    Apr 2006
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    1990 Kotter Albuch, 2005 Empella Spaar Select Cross, 2007 Ridley Aedon
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    We've been talking about this in the Cyclocross Racing section. Check it out.
    soh-CAh-T-oa-meter 0 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ X ~ ~ pi

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