Hello fellow crossers. I just ruined my 2nd cross season by crashing hard on the 2nd lap of my first race. I ended up with a 2nd or 3rd degree AC separation in my shoulder. Clearly, i will not be biking for at least a month, would those of you with advice please help me figure out how to stay in shape when biking, and cyclocross practice have been my main forms of exercise and training.
any advice is greatly apprecited.