Join Date: Jun 2010
Location: NW,Oregon Coast
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Didn't talk to the Gym staff first?
They will suggest a workout that does it faster & offer what not to eat to shed Pounds ..
You pay for the Gym, make them earn it.
Since you posted in Cyclocross, the real workout is Off the bike carrying it Up hills
and climbing stairs , Sand Pits and MUD , Hard slogging at speed,
the Paved road sections are a recovery parts of the courses.
Last edited by fietsbob; 05-29-13 at 01:12 PM.