Does anyone on bike forums just ride(rhetorical)?
I am lucky in that the northern VA/DC area is rampant with paths and trails. I bought a new bike just so I can go out and cruise the paths and trails, get some exercise, and relax.
Although I enjoy reading about all of the different kinds of training, I just want to work my way up to doing 40-50 mile rides. How do I train for that without doing sprints, climbs, spurts, centuries, etc?
Just keep riding?