I am leading a century training program this summer that started in March where beginning riders (and those that just lack the confidence) will train all summer and then do a Century in September.
I now have a guy on a ‘bent that is joining. Problem is, I don’t know how to train on a non-diamond frame. I normally work on getting the cadence up to 90+, working in a pack, bike set-up, position, etc. We do three rides a week with one being progressively longer, one a training ride (hill and speed intervals) and the other the normal club group ride. What do I need to do different for the guy on the ‘bent? Any good, condensed resources?
Thanks for your help,