January 40 Hour Challenge
01-05-16, 05:20 PM
#1
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January 40 Hour Challenge
December was good ... let's do it again in January! 
Burning off those Christmas calories ... getting ready for upcoming events ...
https://www.bikeforums.net/road-cycli...challenge.html
Burning off those Christmas calories ... getting ready for upcoming events ...https://www.bikeforums.net/road-cycli...challenge.html
For those of us in the Northern Hemisphere, December is a hard time to train, and a good time to get fatter, between shorter, colder days, and the holidays.
CTS has observed that their athletes log fewer hours of training in December than any other month.
So to offset this and provide a little motivation, the 40 hour challenge. Complete 40 hours of training in December, and post the proof here as you go.
I'll post my afternoon ride here in a bit.
CTS has observed that their athletes log fewer hours of training in December than any other month.
So to offset this and provide a little motivation, the 40 hour challenge. Complete 40 hours of training in December, and post the proof here as you go.
I'll post my afternoon ride here in a bit.
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01-05-16, 05:27 PM
#2
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I missed December by eight hours. I'm in for January!
01-05-16, 06:26 PM
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should I edit the strava group or did anyone get anything out of having that or.. ?
01-05-16, 06:32 PM
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Jan 1 - First bicycle ride of the New Year!! 38.4 km (120 min) ... should be almost enough to burn off all the cinnamon rolls I made and ate. 
Jan 2 - 52.06 km (160 min) with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. Plus 0.6 km walk (7 min) to get shortbread cookie making supplies.
Jan 3 - 32.8 km (100 min)!! And that brings 8 days in a row of cycling to an end. I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. Plus 1 km walk (12 min).
Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
[HR][/HR]
Totals:
Jan Cycling Outside: 123.26 km (380 min)
Jan Cycling Inside: 0 min
Jan Walking: 6.7 km (79 min)
Jan Stairs: 60 flights (48 min)
Jan Time Total: 507 min = 8 hours 27 min
Jan Distance Total: 129.96 km = 80.7 miles
Jan 2 - 52.06 km (160 min) with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. Plus 0.6 km walk (7 min) to get shortbread cookie making supplies.
Jan 3 - 32.8 km (100 min)!! And that brings 8 days in a row of cycling to an end. I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that.
Plus 1 km walk (12 min). Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
[HR][/HR]
Totals:
Jan Cycling Outside: 123.26 km (380 min)
Jan Cycling Inside: 0 min
Jan Walking: 6.7 km (79 min)
Jan Stairs: 60 flights (48 min)
Jan Time Total: 507 min = 8 hours 27 min
Jan Distance Total: 129.96 km = 80.7 miles
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01-06-16, 05:12 PM
#5
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Jan 1 - First bicycle ride of the New Year!! 38.4 km (120 min) ... should be almost enough to burn off all the cinnamon rolls I made and ate.
Jan 2 - 52.06 km (160 min) with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. Plus 0.6 km walk (7 min) to get shortbread cookie making supplies.
Jan 3 - 32.8 km (100 min)!! And that brings 8 days in a row of cycling to an end. I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. Plus 1 km walk (12 min).
Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
[HR][/HR]
Totals:
Jan Cycling Outside: 144.76 km (445 min)
Jan Cycling Inside: 0 min
Jan Walking: 7.7 km (91 min)
Jan Stairs: 95 flights (76 min)
Jan Time Total: 612 min = 10 hours 12 min
Jan Distance Total: 152.46 km = 94.7 miles
Jan 2 - 52.06 km (160 min) with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. Plus 0.6 km walk (7 min) to get shortbread cookie making supplies.
Jan 3 - 32.8 km (100 min)!! And that brings 8 days in a row of cycling to an end. I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that.
Plus 1 km walk (12 min). Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
[HR][/HR]
Totals:
Jan Cycling Outside: 144.76 km (445 min)
Jan Cycling Inside: 0 min
Jan Walking: 7.7 km (91 min)
Jan Stairs: 95 flights (76 min)
Jan Time Total: 612 min = 10 hours 12 min
Jan Distance Total: 152.46 km = 94.7 miles
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01-06-16, 05:25 PM
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I'm enjoying the Strava group. I'm a little behind right now but that should change. I hope yoga counts since I'm putting my practice in Strava as well. (I had deleted my sessions in December because I thought they didn't count.)
01-11-16, 07:39 PM
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Jan 1 - First bicycle ride of the New Year!! 38.4 km (120 min) ... should be almost enough to burn off all the cinnamon rolls I made and ate.
Jan 2 - 52.06 km (160 min) with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. Plus 0.6 km walk (7 min) to get shortbread cookie making supplies.
Jan 3 - 32.8 km (100 min)!! And that brings 8 days in a row of cycling to an end. I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. Plus 1 km walk (12 min).
Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
Jan 9 - 77.8 km (245 min) cycling
Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
[HR][/HR]
Totals:
Jan Cycling Outside: 246.46 km (765 min)
Jan Cycling Inside: 0 min
Jan Walking: 22.5 km (276 min)
Jan Stairs: 200 flights (160 min)
Jan Time Total: 1201 min = 20 hours 1 min
Jan Distance Total: 268.96 km = 167.1 miles
Jan 2 - 52.06 km (160 min) with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. Plus 0.6 km walk (7 min) to get shortbread cookie making supplies.
Jan 3 - 32.8 km (100 min)!! And that brings 8 days in a row of cycling to an end. I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that.
Plus 1 km walk (12 min). Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
Jan 9 - 77.8 km (245 min) cycling
Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
[HR][/HR]
Totals:
Jan Cycling Outside: 246.46 km (765 min)
Jan Cycling Inside: 0 min
Jan Walking: 22.5 km (276 min)
Jan Stairs: 200 flights (160 min)
Jan Time Total: 1201 min = 20 hours 1 min
Jan Distance Total: 268.96 km = 167.1 miles
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01-14-16, 11:26 PM
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Jan 1 - First bicycle ride of the New Year!! 38.4 km (120 min) ... should be almost enough to burn off all the cinnamon rolls I made and ate.
Jan 2 - 52.06 km (160 min) with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. Plus 0.6 km walk (7 min) to get shortbread cookie making supplies.
Jan 3 - 32.8 km (100 min)!! And that brings 8 days in a row of cycling to an end. I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. Plus 1 km walk (12 min).
Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
Jan 9 - 77.8 km (245 min) cycling
Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... we'll see
[HR][/HR]
Totals:
Jan Cycling Outside: 246.46 km (765 min)
Jan Cycling Inside: 0 min
Jan Walking: 40 km (485 min)
Jan Stairs: 360 flights (288 min)
Jan Time Total: 1538 min = 25 hours 38 min
Jan Distance Total: 288.46 km = 177.9 miles
Jan 2 - 52.06 km (160 min) with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. Plus 0.6 km walk (7 min) to get shortbread cookie making supplies.
Jan 3 - 32.8 km (100 min)!! And that brings 8 days in a row of cycling to an end. I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that.
Plus 1 km walk (12 min). Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
Jan 9 - 77.8 km (245 min) cycling
Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... we'll see
[HR][/HR]
Totals:
Jan Cycling Outside: 246.46 km (765 min)
Jan Cycling Inside: 0 min
Jan Walking: 40 km (485 min)
Jan Stairs: 360 flights (288 min)
Jan Time Total: 1538 min = 25 hours 38 min
Jan Distance Total: 288.46 km = 177.9 miles
__________________
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01-18-16, 12:17 AM
#9
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Jan 1 - First bicycle ride of the New Year!! 38.4 km (120 min) ... should be almost enough to burn off all the cinnamon rolls I made and ate.
Jan 2 - 52.06 km (160 min) with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. Plus 0.6 km walk (7 min) to get shortbread cookie making supplies.
Jan 3 - 32.8 km (100 min)!! And that brings 8 days in a row of cycling to an end. I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. Plus 1 km walk (12 min).
Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
Jan 9 - 77.8 km (245 min) cycling
Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling
Jan 16 - 101.6 km (320 min) cycling
Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
[HR][/HR]
Totals:
Jan Cycling Outside: 394.71 km (1225 min)
Jan Cycling Inside: 0 min
Jan Walking: 40.6 km (492 min)
Jan Stairs: 360 flights (288 min)
Jan Time Total: 2005 min = 33 hours 25 min
Jan Distance Total: 435.31 km = 270.5 miles
Jan 2 - 52.06 km (160 min) with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. Plus 0.6 km walk (7 min) to get shortbread cookie making supplies.
Jan 3 - 32.8 km (100 min)!! And that brings 8 days in a row of cycling to an end. I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that.
Plus 1 km walk (12 min). Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
Jan 9 - 77.8 km (245 min) cycling
Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling
Jan 16 - 101.6 km (320 min) cycling
Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
[HR][/HR]
Totals:
Jan Cycling Outside: 394.71 km (1225 min)
Jan Cycling Inside: 0 min
Jan Walking: 40.6 km (492 min)
Jan Stairs: 360 flights (288 min)
Jan Time Total: 2005 min = 33 hours 25 min
Jan Distance Total: 435.31 km = 270.5 miles
__________________
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01-20-16, 11:04 PM
#10
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Jan 1 - First bicycle ride of the New Year!! 38.4 km (120 min) ... should be almost enough to burn off all the cinnamon rolls I made and ate.
Jan 2 - 52.06 km (160 min) with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. Plus 0.6 km walk (7 min) to get shortbread cookie making supplies.
Jan 3 - 32.8 km (100 min)!! And that brings 8 days in a row of cycling to an end. I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. Plus 1 km walk (12 min).
Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
Jan 9 - 77.8 km (245 min) cycling
Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling
Jan 16 - 101.6 km (320 min) cycling
Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
Jan 18 - 6.9 km (85 min) walking + 40 flights of stairs (32 min)
Jan 19 - 2 km (25 min) walking + 35 flights of stairs (28 min)
Jan 20 - 6 km (75 min) walking + 40 flights of stairs (32 min)
[HR][/HR]
Totals:
Jan Cycling Outside: 394.71 km (1225 min)
Jan Cycling Inside: 0 min
Jan Walking: 55.5 km (677 min)
Jan Stairs: 475 flights (380 min)
Jan Time Total: 2282 min = 38 hours 2 min
Jan Distance Total: 450.21 km = 279.7 miles
Jan 2 - 52.06 km (160 min) with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. Plus 0.6 km walk (7 min) to get shortbread cookie making supplies.
Jan 3 - 32.8 km (100 min)!! And that brings 8 days in a row of cycling to an end. I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that.
Plus 1 km walk (12 min). Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
Jan 9 - 77.8 km (245 min) cycling
Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling
Jan 16 - 101.6 km (320 min) cycling
Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
Jan 18 - 6.9 km (85 min) walking + 40 flights of stairs (32 min)
Jan 19 - 2 km (25 min) walking + 35 flights of stairs (28 min)
Jan 20 - 6 km (75 min) walking + 40 flights of stairs (32 min)
[HR][/HR]
Totals:
Jan Cycling Outside: 394.71 km (1225 min)
Jan Cycling Inside: 0 min
Jan Walking: 55.5 km (677 min)
Jan Stairs: 475 flights (380 min)
Jan Time Total: 2282 min = 38 hours 2 min
Jan Distance Total: 450.21 km = 279.7 miles
__________________
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01-24-16, 05:55 PM
#11
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Join Date: Jan 2003
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Jan 1 - First bicycle ride of the New Year!! 38.4 km (120 min) ... should be almost enough to burn off all the cinnamon rolls I made and ate.
Jan 2 - 52.06 km (160 min) with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. Plus 0.6 km walk (7 min) to get shortbread cookie making supplies.
Jan 3 - 32.8 km (100 min)!! And that brings 8 days in a row of cycling to an end. I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. Plus 1 km walk (12 min).
Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
Jan 9 - 77.8 km (245 min) cycling
Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling
Jan 16 - 101.6 km (320 min) cycling
Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
Jan 18 - 6.9 km (85 min) walking + 40 flights of stairs (32 min)
Jan 19 - 2 km (25 min) walking + 35 flights of stairs (28 min)
Jan 20 - 6 km (75 min) walking + 40 flights of stairs (32 min)
Jan 21 - 6.1 km (75 min) walking + 40 flights of stairs (32 min)
Jan 22 - 3.6 km (45 min) walking + 40 flights of stairs (32 min) + 21.45 km (65 min) cycling
Jan 23 - 112.68 km (355 min) cycling
Jan 24 - 25 km (75 min) cycling
[HR][/HR]
Totals:
Jan Cycling Outside: 553.84 km (1720 min)
Jan Cycling Inside: 0 min
Jan Walking: 65.2 km (797 min)
Jan Stairs: 555 flights (444 min)
Jan Time Total: 2961 min = 49 hours 21 min
Jan Distance Total: 619.04 km = 384.6 miles
Jan 2 - 52.06 km (160 min) with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. Plus 0.6 km walk (7 min) to get shortbread cookie making supplies.
Jan 3 - 32.8 km (100 min)!! And that brings 8 days in a row of cycling to an end. I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that.
Plus 1 km walk (12 min). Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
Jan 9 - 77.8 km (245 min) cycling
Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling
Jan 16 - 101.6 km (320 min) cycling
Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
Jan 18 - 6.9 km (85 min) walking + 40 flights of stairs (32 min)
Jan 19 - 2 km (25 min) walking + 35 flights of stairs (28 min)
Jan 20 - 6 km (75 min) walking + 40 flights of stairs (32 min)
Jan 21 - 6.1 km (75 min) walking + 40 flights of stairs (32 min)
Jan 22 - 3.6 km (45 min) walking + 40 flights of stairs (32 min) + 21.45 km (65 min) cycling
Jan 23 - 112.68 km (355 min) cycling
Jan 24 - 25 km (75 min) cycling
[HR][/HR]
Totals:
Jan Cycling Outside: 553.84 km (1720 min)
Jan Cycling Inside: 0 min
Jan Walking: 65.2 km (797 min)
Jan Stairs: 555 flights (444 min)
Jan Time Total: 2961 min = 49 hours 21 min
Jan Distance Total: 619.04 km = 384.6 miles
__________________
Rowan
My fave photo threads on BF
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Machka's Website
Photo Gallery
Rowan
My fave photo threads on BF
Century A Month Facebook Group
Machka's Website
Photo Gallery
01-27-16, 09:45 PM
#12
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Join Date: Jan 2003
Location: Down under down under
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Jan 1 - First bicycle ride of the New Year!! 38.4 km (120 min) ... should be almost enough to burn off all the cinnamon rolls I made and ate.
Jan 2 - 52.06 km (160 min) with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. Plus 0.6 km walk (7 min) to get shortbread cookie making supplies.
Jan 3 - 32.8 km (100 min)!! And that brings 8 days in a row of cycling to an end. I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. Plus 1 km walk (12 min).
Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
Jan 9 - 77.8 km (245 min) cycling
Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling
Jan 16 - 101.6 km (320 min) cycling
Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
Jan 18 - 6.9 km (85 min) walking + 40 flights of stairs (32 min)
Jan 19 - 2 km (25 min) walking + 35 flights of stairs (28 min)
Jan 20 - 6 km (75 min) walking + 40 flights of stairs (32 min)
Jan 21 - 6.1 km (75 min) walking + 40 flights of stairs (32 min)
Jan 22 - 3.6 km (45 min) walking + 40 flights of stairs (32 min) + 21.45 km (65 min) cycling
Jan 23 - 112.68 km (355 min) cycling
Jan 24 - 25 km (75 min) cycling
Jan 25 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
Jan 26 - 41.45 km (130 min) cycling
Jan 27 - 2.5 km (30 min) walking + 40 flights of stairs (32 min)
[HR][/HR]
Totals:
Jan Cycling Outside: 595.29 km (1850 min)
Jan Cycling Inside: 0 min
Jan Walking: 67.7 km (862 min)
Jan Stairs: 635 flights (508 min)
Jan Time Total: 3220 min = 53 hours 40 min
Jan Distance Total: 662.99 km = 411.96 miles
Almost done!
Jan 2 - 52.06 km (160 min) with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. Plus 0.6 km walk (7 min) to get shortbread cookie making supplies.
Jan 3 - 32.8 km (100 min)!! And that brings 8 days in a row of cycling to an end. I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that.
Plus 1 km walk (12 min). Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
Jan 9 - 77.8 km (245 min) cycling
Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling
Jan 16 - 101.6 km (320 min) cycling
Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
Jan 18 - 6.9 km (85 min) walking + 40 flights of stairs (32 min)
Jan 19 - 2 km (25 min) walking + 35 flights of stairs (28 min)
Jan 20 - 6 km (75 min) walking + 40 flights of stairs (32 min)
Jan 21 - 6.1 km (75 min) walking + 40 flights of stairs (32 min)
Jan 22 - 3.6 km (45 min) walking + 40 flights of stairs (32 min) + 21.45 km (65 min) cycling
Jan 23 - 112.68 km (355 min) cycling
Jan 24 - 25 km (75 min) cycling
Jan 25 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
Jan 26 - 41.45 km (130 min) cycling
Jan 27 - 2.5 km (30 min) walking + 40 flights of stairs (32 min)
[HR][/HR]
Totals:
Jan Cycling Outside: 595.29 km (1850 min)
Jan Cycling Inside: 0 min
Jan Walking: 67.7 km (862 min)
Jan Stairs: 635 flights (508 min)
Jan Time Total: 3220 min = 53 hours 40 min
Jan Distance Total: 662.99 km = 411.96 miles
Almost done!
__________________
Rowan
My fave photo threads on BF
Century A Month Facebook Group
Machka's Website
Photo Gallery
Rowan
My fave photo threads on BF
Century A Month Facebook Group
Machka's Website
Photo Gallery
01-29-16, 07:42 PM
#14
Senior Member
Join Date: Dec 2009
Location: Northern California
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7 Posts
This January has been my highest volume month in at least the last two years. I started bike commuting mid-month when one of our cars was out, and am going trying to stick with it.
Month to date: 47.5h (~half from commuting), 630mi (~160 commuting).
I expect probably another 8 hours and 100mi by the end of the month
Month to date: 47.5h (~half from commuting), 630mi (~160 commuting).
I expect probably another 8 hours and 100mi by the end of the month
01-31-16, 06:01 PM
#17
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Thread Starter
Join Date: Jan 2003
Location: Down under down under
Posts: 52,152
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Jan 1 - First bicycle ride of the New Year!! 38.4 km (120 min) ... should be almost enough to burn off all the cinnamon rolls I made and ate.
Jan 2 - 52.06 km (160 min) with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. Plus 0.6 km walk (7 min) to get shortbread cookie making supplies.
Jan 3 - 32.8 km (100 min)!! And that brings 8 days in a row of cycling to an end. I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. Plus 1 km walk (12 min).
Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
Jan 9 - 77.8 km (245 min) cycling
Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling
Jan 16 - 101.6 km (320 min) cycling
Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
Jan 18 - 6.9 km (85 min) walking + 40 flights of stairs (32 min)
Jan 19 - 2 km (25 min) walking + 35 flights of stairs (28 min)
Jan 20 - 6 km (75 min) walking + 40 flights of stairs (32 min)
Jan 21 - 6.1 km (75 min) walking + 40 flights of stairs (32 min)
Jan 22 - 3.6 km (45 min) walking + 40 flights of stairs (32 min) + 21.45 km (65 min) cycling
Jan 23 - 112.68 km (355 min) cycling
Jan 24 - 25 km (75 min) cycling
Jan 25 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
Jan 26 - 41.45 km (130 min) cycling
Jan 27 - 2.5 km (30 min) walking + 40 flights of stairs (32 min)
Jan 28 - 1.1 km (12 min) walking + 40 flights of stairs (32 min)
Jan 29 - 0.5 km (6 min) walking + 45 flights of stairs (36 min)
Jan 30 - 200.2 km (630 min ... rolling time)
Jan 31 - grocery shopping and housecleaning ... my first rest day in months!
[HR][/HR]
Totals:
Jan Cycling Outside: 795.49 km (2480 min)
Jan Cycling Inside: 0 min
Jan Walking: 69.3 km (880 min)
Jan Stairs: 720 flights (576 min)
Jan Time Total: 3936 min = 65 hours 36 min
Jan Distance Total: 864.79 km = 537.35 miles
My Januarys have never been particularly brilliant in terms of cycling distance, but this January was the best one I've had since I started cycling "seriously" in 1990!! I beat my previous PB by 65 km. I wasn't even thinking about doing that ... just trying to cycle as much as I could in preparation for that 200K.
Jan 2 - 52.06 km (160 min) with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. Plus 0.6 km walk (7 min) to get shortbread cookie making supplies.
Jan 3 - 32.8 km (100 min)!! And that brings 8 days in a row of cycling to an end. I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that.
Plus 1 km walk (12 min). Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
Jan 9 - 77.8 km (245 min) cycling
Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling
Jan 16 - 101.6 km (320 min) cycling
Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
Jan 18 - 6.9 km (85 min) walking + 40 flights of stairs (32 min)
Jan 19 - 2 km (25 min) walking + 35 flights of stairs (28 min)
Jan 20 - 6 km (75 min) walking + 40 flights of stairs (32 min)
Jan 21 - 6.1 km (75 min) walking + 40 flights of stairs (32 min)
Jan 22 - 3.6 km (45 min) walking + 40 flights of stairs (32 min) + 21.45 km (65 min) cycling
Jan 23 - 112.68 km (355 min) cycling
Jan 24 - 25 km (75 min) cycling
Jan 25 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
Jan 26 - 41.45 km (130 min) cycling
Jan 27 - 2.5 km (30 min) walking + 40 flights of stairs (32 min)
Jan 28 - 1.1 km (12 min) walking + 40 flights of stairs (32 min)
Jan 29 - 0.5 km (6 min) walking + 45 flights of stairs (36 min)
Jan 30 - 200.2 km (630 min ... rolling time)
Jan 31 - grocery shopping and housecleaning ... my first rest day in months!
[HR][/HR]
Totals:
Jan Cycling Outside: 795.49 km (2480 min)
Jan Cycling Inside: 0 min
Jan Walking: 69.3 km (880 min)
Jan Stairs: 720 flights (576 min)
Jan Time Total: 3936 min = 65 hours 36 min
Jan Distance Total: 864.79 km = 537.35 miles
My Januarys have never been particularly brilliant in terms of cycling distance, but this January was the best one I've had since I started cycling "seriously" in 1990!! I beat my previous PB by 65 km. I wasn't even thinking about doing that ... just trying to cycle as much as I could in preparation for that 200K.
__________________
Rowan
My fave photo threads on BF
Century A Month Facebook Group
Machka's Website
Photo Gallery
Rowan
My fave photo threads on BF
Century A Month Facebook Group
Machka's Website
Photo Gallery
