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Road Cycling “It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle.” -- Ernest Hemingway

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Old 02-13-16, 09:43 AM
  #1851  
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Originally Posted by LesterOfPuppets
Not the bikes? How lame is that!

Seriously. Misplaced Google priorities!

BTW, I'd be all over that one.
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Old 02-13-16, 09:50 AM
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Originally Posted by 2manybikes
Forgot to add, there will be no power outages ever, for me. I bought a generator.
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Old 02-13-16, 09:51 AM
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Originally Posted by Bah Humbug
Whereas I got up an hour ago, and it's the longest I've slept in at least a year. Marathon tomorrow! Gonna be a rough day.
Have fun storming the castle.
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Old 02-13-16, 09:58 AM
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I was not up early. Started at zero degrees, when Benson and I took our first walk of the day. Around 5 below now. It's supposed to fall throughout the day to double-digits below zero. But the sun is out.
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Old 02-13-16, 10:04 AM
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So some 23 year old college kid comes into the office today. Says he's been having pain in the front of his big toe that is sharp. Clearly the problem is an ingrown toenail just by listening to his story and looking at it.

He then tells me he recently saw a "doctor" at school who saw it and did xrays and blood tests and said it's gout.

I tried not to laugh but that's such crap care it blows my mind. Wrong on so many levels.

Phew, I feel better getting this off my chest.
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Old 02-13-16, 10:10 AM
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Here's a Craigslist WTF: New 2014 SL4 Comp Ultegra
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Old 02-13-16, 10:14 AM
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Originally Posted by datlas
So some 23 year old college kid comes into the office today. Says he's been having pain in the front of his big toe that is sharp. Clearly the problem is an ingrown toenail just by listening to his story and looking at it.

He then tells me he recently saw a "doctor" at school who saw it and did xrays and blood tests and said it's gout.

I tried not to laugh but that's such crap care it blows my mind. Wrong on so many levels.

Phew, I feel better getting this off my chest.
Ah, but the main issue is whether you treated him or sent him to a podiatrist. I have never understood that "I can't touch your feet" stuff. Especially when the hands aren't assigned to a similar specialty. There is no "maniatrist" for a damaged fingernail. How does stuff like podiatrists get established? Or maybe it would be better to ask how does it remain established?
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Old 02-13-16, 10:28 AM
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Originally Posted by datlas
So some 23 year old college kid comes into the office today. Says he's been having pain in the front of his big toe that is sharp. Clearly the problem is an ingrown toenail just by listening to his story and looking at it.

He then tells me he recently saw a "doctor" at school who saw it and did xrays and blood tests and said it's gout.

I tried not to laugh but that's such crap care it blows my mind. Wrong on so many levels.

Phew, I feel better getting this off my chest.
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Old 02-13-16, 10:30 AM
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Originally Posted by rpenmanparker
Ah, but the main issue is whether you treated him or sent him to a podiatrist. I have never understood that "I can't touch your feet" stuff. Especially when the hands aren't assigned to a similar specialty. There is no "maniatrist" for a damaged fingernail. How does stuff like podiatrists get established? Or maybe it would be better to ask how does it remain established?
Sincere question BTW.
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Old 02-13-16, 10:31 AM
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As I sit here eating a cold Black Sea Bass for breakfast I have to marvel wondering whomever the genius was that decided to spritz fish with lemon.
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Old 02-13-16, 10:31 AM
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Originally Posted by DXchulo
Here's a Craigslist WTF: New 2014 SL4 Comp Ultegra



Seen worse.
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Old 02-13-16, 10:35 AM
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Originally Posted by UnfilteredDregs
As I sit here eating a cold Black Sea Bass for breakfast I have to marvel wondering whomever the genius was that decided to spritz fish with lemon.
This is Freddie his brother...:

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Old 02-13-16, 10:37 AM
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Originally Posted by datlas
...said it's gout.
Is gout a lifestyle disease? The only folks I've known with it are overweight and drink too much.
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Old 02-13-16, 10:46 AM
  #1864  
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I know a tall skinny guy that suffers from gout In fact, he's what I would call so skinny as to be unhealthy.
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Old 02-13-16, 11:08 AM
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Originally Posted by rpenmanparker
Ah, but the main issue is whether you treated him or sent him to a podiatrist. I have never understood that "I can't touch your feet" stuff. Especially when the hands aren't assigned to a similar specialty. There is no "maniatrist" for a damaged fingernail. How does stuff like podiatrists get established? Or maybe it would be better to ask how does it remain established?
I explained what the problem was. I told him there is no infection so he could just leave it alone. But if he wants the ingrown nail actually treated that involves cutting the base of the nail and killing the edge of the matrix with phenol. I know what's involved but am not trained to do this so I told him he could see a podiatrist if it bothers him enough to get that procedure done.
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Old 02-13-16, 11:10 AM
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Originally Posted by UnfilteredDregs
Is gout a lifestyle disease? The only folks I've known with it are overweight and drink too much.
Typically due to interaction of lifestyle, medicines (eg diuretics, especially a problem in people with heart failure), and genes. Any one of these can cause gout and combining them really increases the risk.
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Old 02-13-16, 11:19 AM
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Originally Posted by datlas
I explained what the problem was. I told him there is no infection so he could just leave it alone. But if he wants the ingrown nail actually treated that involves cutting the base of the nail and killing the edge of the matrix with phenol. I know what's involved but am not trained to do this so I told him he could see a podiatrist if it bothers him enough to get that procedure done.
I had double ingrown big toe nails in high school. During XC season. Very painful. Had that procedure on both sides of each big toe.
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Old 02-13-16, 11:20 AM
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Originally Posted by rjones28
I had double ingrown big toe nails in high school. During XC season. Very painful. Had that procedure on both sides of each big toe.
Naturally, I waited until XC season was over.
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Old 02-13-16, 11:37 AM
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Originally Posted by Heathpack
Your current FTP has been calculated correctly. FTP based on a 20 min test is 95% of the average watts for the 20 min effort.
Therein lies the screwyness. Zwift is averaging something else in, because on my first test, my 20 minute effort was only 140w, and they UPPED the number to 155w. If it was simply 95% of that effort it would have given me an FTP of 133w. That is the number that would represent the compromised FTP.

I think the first FTP was very close, actually. Using those numbers all of the HR zones and power zones matched up perfectly, which I wouldn't have expected if my FTP was off by much at all.

Also, in real world terms I've definitely made an improvement, because now I'm not getting dropped on group rides, and I can maintain higher speeds for longer.
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Old 02-13-16, 11:38 AM
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The bib numbers for tomorrow's marathon are actually hearts. Not printed with hearts; the bib itself is shaped like a heart. Didn't know they had those.
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Old 02-13-16, 11:40 AM
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New kit day. I fully expect to gain 10 watts on my 3x10's today. Maybe more.
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Old 02-13-16, 11:42 AM
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Originally Posted by LAJ
New kit day. I fully expect to gain 10 watts on my 3x10's today. Maybe more.
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Old 02-13-16, 11:42 AM
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Full marathon, @Bah Humbug? That's some scary stuff, right there. Do well, and make your competitors cry.
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Old 02-13-16, 11:58 AM
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Originally Posted by LAJ
New kit day. I fully expect to gain 10 watts on my 3x10's today. Maybe more.
I got some swank jerseys coming in...
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Old 02-13-16, 12:06 PM
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Originally Posted by f4rrest
Sorry to hear about your greyhound, Doug.
Thanks f4rrest.
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