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Road Cycling “It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle.” -- Ernest Hemingway

Addiction LIX

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Old 06-27-16, 10:10 AM
  #3451  
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Originally Posted by Heathpack
This is what I'm talking about,

MRI Assessments. The coaching service of Dr. Douglas Gillard

I get requests for this kind of stuff all the time. It is a No-No big time. I cannot dispense medical advice to a patient/client I have never seen. Not even if I call it "coaching".
I see, so even with the disclaimer he's skirting the rules big time. I guess as he's retired he figures he's a pretty small target. Either way, informative site but I definitely would not want medical advice via email.
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Old 06-27-16, 10:28 AM
  #3452  
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Originally Posted by Heathpack
Eighth? How does that stack up in the points race? Is your nemesis one of those guys in the video?

Great commentary BTW. Helpful to understanding it.


Believe it or not, I didn't get point one this weekend because they only take a competitors best 4 finishes in each discipline. Which is tt, road, crit and hill climb.


My nemesis is the big guy I followed around the first corner, and the last corner. He finished second. I needed to stay on his wheel and not follow that other fellow. Sadly, that other guy is usually very strong, but not lately. Split second decision cost me a bit.


I lost 11 points, but still have a 30 point cushion. Upside, new 1,2 and 5 minute bests. I am doing a lot of work out there, which allows the teammates to hide and race.
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Old 06-27-16, 10:39 AM
  #3453  
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Gorgeous pictures, Heathpack. Is the train still fun?
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Old 06-27-16, 10:41 AM
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Originally Posted by LAJ
Believe it or not, I didn't get point one this weekend because they only take a competitors best 4 finishes in each discipline. Which is tt, road, crit and hill climb.


My nemesis is the big guy I followed around the first corner, and the last corner. He finished second. I needed to stay on his wheel and not follow that other fellow. Sadly, that other guy is usually very strong, but not lately. Split second decision cost me a bit.


I lost 11 points, but still have a 30 point cushion. Upside, new 1,2 and 5 minute bests. I am doing a lot of work out there, which allows the teammates to hide and race.
No points, you should have ridden with Valygrl and I.

(Just kidding, you get something out of every race.)
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Old 06-27-16, 10:45 AM
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I'm just surprised the wifi on Amtrak is fast enough for Heath to upload photos while en route. I've tried using it before and it's virtually worthless unless you're just checking your email.

Unless she's using cellphone date.
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Old 06-27-16, 10:53 AM
  #3456  
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That reminds me. I need to get some movies on my phone. I've never flown before, so I have zero idea of how in flight entertainment works, but I'm preparing for worst case scenario of no wifi and no movies or not one I want to watch.

Speaking of not having flown, I don't think I mention it much, but my degree was in aerospace. I mostly took it because I thought mechanical would be boring, but I got an aero degree, learned a lot about flight mechanics and aircraft design and 1) had only been on a plane once when I was a kid and 2) really had no interest in working for Lockheed, Boeing, etc.
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Old 06-27-16, 10:53 AM
  #3457  
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Originally Posted by rjones28
It all went well.
I want to do a gravel grinder.
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Old 06-27-16, 10:56 AM
  #3458  
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Originally Posted by Bah Humbug
A good story to keep in mind, but it sounds like he was pretty screwed already, unfortunately. My chiro has worked wonders with my bad back, though he's very light with adjustments and focuses much more on the muscles.
Same here. My chiro sessions are essentially a therapeutic massage. My GP approves and knows I go there.
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Old 06-27-16, 10:59 AM
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Hope HP's train wasn't the one that collided with the car yesterday.
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Old 06-27-16, 11:05 AM
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Originally Posted by LAJ
Gorgeous pictures, Heathpack. Is the train still fun?
Really great scenery. Totally glad we're doing it.
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Old 06-27-16, 11:06 AM
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Originally Posted by Dan333SP
I'm just surprised the wifi on Amtrak is fast enough for Heath to upload photos while en route. I've tried using it before and it's virtually worthless unless you're just checking your email.

Unless she's using cellphone date.
No wifi. Cellular data.
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Old 06-27-16, 11:09 AM
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Originally Posted by Trsnrtr
Hope HP's train wasn't the one that collided with the car yesterday.
Thankfully no. That train would have made more sense for us because it actually goes to LA. But we wanted to do this one instead because we wanted to see the Rockies & Sierra Nevadas. Totally great decision, even though it's more of a hassle (we fly home from Sacramento later today).

Amtrak is not exactly high-end, but this route is for sure something I'd recommend. Also the Coast Starlight from LA to Seattle, which we did a few years ago.

Last edited by Heathpack; 06-27-16 at 11:17 AM.
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Old 06-27-16, 11:13 AM
  #3463  
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Only train that I've ridden is the old Durango to Silverton. Incredible views.
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Old 06-27-16, 11:18 AM
  #3464  
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Originally Posted by Heathpack
No points, you should have ridden with Valygrl and I.

(Just kidding, you get something out of every race.)

Believe me, that thought crossed my mind. Turned myself inside out on Sunday, not so much on Saturday, so it was somewhat frustrating. Either way, working towards the 3 days of Salida, so it is what it is.
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Old 06-27-16, 11:19 AM
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When I get home, I think I'm going to revamp myself nutritionally.

And possibly get a mtn bike.
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Old 06-27-16, 11:20 AM
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Originally Posted by BillyD
Crummy day in softball, almost got shut out losing 10-1, and I didn't have one of my better days either. Bound to happen once you're not 30 anymore, I guess.

Sounds like a definite down weekend, which we all have. Sucks though, but you'll be back strong next game, Billy.
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Old 06-27-16, 11:24 AM
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Originally Posted by LAJ
Believe me, that thought crossed my mind. Turned myself inside out on Sunday, not so much on Saturday, so it was somewhat frustrating. Either way, working towards the 3 days of Salida, so it is what it is.
Who is it that says "the best training is racing"? Whoever it is, he's smart. You made the right decision.
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Old 06-27-16, 11:43 AM
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Curious on the nutrition, Heathpack. I'm hitting carbs at an all time high, with an adequate amount of protein to keep me going.
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Old 06-27-16, 11:46 AM
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Originally Posted by Heathpack
Who is it that says "the best training is racing"? Whoever it is, he's smart. You made the right decision.

Very true. Once I learn how to murder myself on the tt bike, I'll be happy.
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Old 06-27-16, 12:01 PM
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Originally Posted by LAJ
Curious on the nutrition, Heathpack. I'm hitting carbs at an all time high, with an adequate amount of protein to keep me going.
Mostly I mean cutting out the not-very-nutritious stuff, like pretzels & ice cream. Less sugar off the bike. More vegetables. Nothing mind-blowing. Just tightening up the loose ends, being better about it all.
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Old 06-27-16, 03:38 PM
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Sounds like all of us have a case of the Mondays.
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Old 06-27-16, 03:43 PM
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Originally Posted by Heathpack
Mostly I mean cutting out the not-very-nutritious stuff, like pretzels & ice cream. Less sugar off the bike. More vegetables. Nothing mind-blowing. Just tightening up the loose ends, being better about it all.
Ah yes. Understand completely.
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Old 06-27-16, 03:57 PM
  #3473  
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Originally Posted by Dan333SP
Sounds like all of us have a case of the Mondays.
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Old 06-27-16, 04:00 PM
  #3474  
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Originally Posted by Heathpack
When I get home, I think I'm going to revamp myself nutritionally.

And possibly get a mtn bike.
At least you don't have a wife to throw you out for N+1.
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Old 06-27-16, 04:05 PM
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Originally Posted by Heathpack
Wow on that chiropractor guy. Questionably legal to be advising people outside of a patient-doctor relationship (which requires an in-person meeting, history taking and a physical exam). If not illegal (I'm not sure how it works for chiros), it's definitely questionably ethical.

However my sympathies to anyone who has enough pain that they feel compelled to do an Internet consultation.
On what planet will a doctor open the MRI file and go over it in detail with the patient for 90 minutes?

The usual process is to look at the 1 paragraph the radiologist typed up and read it to the patient.
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