what happened?
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Sheik Yerbouti
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what happened?
Haven't ridden for about three weeks for various reasons. Last night did a slow, casual ride of about 15 miles. Felt great, ready to go longer, but it got dark. So today I was ready to try to top my previos best of 60 miles, (which was a pretty easy ride, but with a slow partner). Today I was cruising, and when I looked at my HRM, I noticed I was well above the "fat-burning" level but riding quite comfortably at that rate. At about 40 miles my legs started the ol' thigh burn. Is this because I didn't slow down enough to allow my muscles to recover, and that I depleted all the glycogen? Other than the leg muscles, I was still raring to ride, no other fatigue. Is this a bonk? Or is a bonk when you're wiped out, no energy, feel dead, etc. If I could have just swapped out my legs for a new pair, the rest of me was still ready to go. I was eating and drinking plenty, it wasn't a lack of energy. I made it 62 miles, but only because the turnaround point was at 31, and that was before I had any problems. Any advice, suggestions? How do I avoid this next time out?
#2
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Not a bonk.
That's when everything goes and all you want to do is lie down and sleep.
I'd say just some tired legs without a lot of miles in them after that long break you took.
Not to worry...
That's when everything goes and all you want to do is lie down and sleep.
I'd say just some tired legs without a lot of miles in them after that long break you took.
Not to worry...