mrbUSA

Just transitioned from a Trek 7500 hybrid to a Specialized Tarmac, wow what a huge difference. I used to do 20 to 25 mile rides on the hybrid and realized fatigue in the seat (if you know what I mean). Due to the Tarmac's geometry that pain has lessened, that and better made shorts.... However after putting the first 23 miles on the Tarmac, my neck and shoulders were pretty fatigued/sore. Resulting from the lessened upright position to the racing position. Can I expect neck and shoulder muscles to adapt or is this a "fit up" situation that needs to be addressed after a half dozen or more rides?? Overall, I am excited at picking up the pace, the Tarmac is way light!!!

aprilm

I've had the same issue with my shoulders and neck, and it goes away the more I ride.

joconnor

Once you get in some more rides the soreness will subside. You just need your muscles to adapt to the new position for an extended period of time.

mrbUSA

What is your average ride, miles/duration?

volleybrad

I used to ride the same Trek. You'll get used to it. My usual ride is about 30 miles.

atomship47

i went from a 7300 to a roadie.

it took a couple of weeks to get used to that. for me, most of the discomfort was in my lower back. i compensated by doing stretches while i rode. also, i would rest by putting my hands on the tops and arching my back.

now, whenever i change something (tilt saddle, remove spacer, etc), it takes about 3 rides for my body to adjust.


i found my distance threshold went from 32 miles on my 7300 to 65 miles on my roadie. and the 65 miles is more due to lack of endurance rather than discomfort.

mrbUSA

My LBS told me I'd be looking for double the mileage once I convert to the roadie. I can appreciate it but cannot see it just yet. Then again, it was the first ride on the Tarmac. Going East to West in S. FL is tough. In the mornings, the wind can be nowhere and in an hours time it hits you in the face on the way home..... What's your average speed? What about hand numbness while riding on the hoods?

Indyv8a

Try to make sure you're not leaning too much on your arms and are actively carrying your weight with your back. Bent elbows and unhunched shoulders. I have to keep reminding myself to do this as well. I have also experienced back fatigue. I spent the second half of a brutal (for me) 40 mile hilly ride fighting back cramps and putting way to much weight on my hands, wrists, shoulders and neck. It will take time, and there is no (though I wish there was) magic substitute for fitness.

How long have you been riding overall?

twahl

Since nobody else has mentioned it yet, I will.

Do you have a visor on your helmet? If so, remove it. They cause you to bend your neck more and can be the single biggest contributor to neck pain when riding a road bike.