I am having a bout with cramps in the vastus medialis muscles of both legs, or the teardrop muscle as it is commonly know. The big muscle on the inside of the thigh just above the knee.
Here is a link to a diagram: http://en.wikipedia.org/wiki/Vastus_medialis
This has happened 3 times this year and is usually during a good but not impossible climb. Has happend both seated and standing. The cramping is in both legs at the same time. I was told that moving the seat back and up a bit will resolve this issue. The only way to get the cramping to end was a 10 min. break off the bike.
Anyone have some advice on this issue as related to riding position. I have read all the posts on supplements for cramping so that is already covered.