I have recently bought a road bike and have been riding a good bit. the first week I ride about 10 miles each day after work and 30 on the weekend. legs werea little sore, but they always get sore after switching bikes it seems..
last week rode mountain 2 times and 30 miles on the road on Saturday.. Sunday and today my abs are sore just the lower abs though. Is this normal from bending farther or have I strained myself?? This happen to anyone else as I didn't think cycling worked the abs.
Not used to the big gearing and I usually ride in the middle chain ring even up some steep hills. My garmin etrex said the 2nd 30 mile ride had a total ascent of 2500ft.. so it's not exactly flat.