I've been using a set of Shimano SH-MT31 MTB shoes with SPD cleats & pedals.
I'm now taking longer rides for fitness and I'm incurring some substantial metatarsal pain after 3 hours of riding. So, I need better shoes and want to use a lighter road style shoe with a stiff sole. I will also be using these shoes for a few century rides.
I have found a pair of Shimano SH-R 160g road shoes. These are a 3 hole pattern, the Shimano website states they are for SPD-SL pedals.
Will I be able to install my SPD cleats and use my SPD pedals with these shoes? Or, will I need to change to SPD-SL cleats & pedals?