Share your ride today with GarminConnect or equivalent
02-15-11, 01:45 PM
#2001
Throw the stick!!!!
Sick (strep throat, sinus infection, ear infection) but survived today's interval workout.
12x20 second intervals
wattage 334, 317, 382, 371, 365, 409, 406, 388, 380, 410, 442, 442
https://connect.garmin.com/activity/68452290
12x20 second intervals
wattage 334, 317, 382, 371, 365, 409, 406, 388, 380, 410, 442, 442
https://connect.garmin.com/activity/68452290
__________________
I may be fat but I'm slow enough to make up for it.
Last edited by LowCel; 02-15-11 at 01:59 PM.
02-15-11, 02:34 PM
#2002
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Today's intervals: 1min on 45sec off for 30min+
https://connect.garmin.com/activity/68460476
https://connect.garmin.com/activity/68460476
02-15-11, 05:06 PM
#2003
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I had one goal today. Ride hard.
https://connect.garmin.com/activity/68486821
I looked at my average power for the 2 hours and it was 283 W (4 W/kg)
I guess all that winter training paid off
https://connect.garmin.com/activity/68486821
I looked at my average power for the 2 hours and it was 283 W (4 W/kg)
I guess all that winter training paid off
02-15-11, 09:35 PM
#2004
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02-15-11, 09:49 PM
#2005
Underwhelming
Join Date: Nov 2009
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I've been wishing my HR wouldn't get up so high. I'm 40 years old, so I guess I still have some cardiac function left. The highest it has been was 192. I think it could have gone higher than that, but I quit pushing. Haven't yet seen stars, so I'm probably not pushing the absolute limits.
Still have around 15-20 lbs. to lose 'til I'm lean and mean.
Doubt it'll change HR too much, but at least there will be less weight to lug around.
02-15-11, 11:33 PM
#2006
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Super-mellow XC night ride: https://connect.garmin.com/activity/68522844 I was leading the ride, so I had to keep the speed moderate.
02-16-11, 11:53 AM
#2007
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Glad to see this thread picking up again. It really gets lame in here in the Winter. Spring must be on its way! Anyway, here's my ride from yesterday. I'm a little surprised at myself having this kind of speed this early in the year. I'm not saying I'm fast by BF standards but by my standards, I'm way ahead of where I normally start the season. I guess all the time on the rollers/in spin class/doing P90X has kept me in some kind of shape. My Haleakala ride didn't hurt either.
https://connect.garmin.com/activity/68485904
https://connect.garmin.com/activity/68485904
02-16-11, 12:50 PM
#2008
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Copperhed51, why is your ride called "Last Colorado Ride?" ?
Yesterday was amazing. Warm and not windy. I got out for a lunch ride: https://connect.garmin.com/activity/68596204
Yesterday was amazing. Warm and not windy. I got out for a lunch ride: https://connect.garmin.com/activity/68596204
02-16-11, 01:00 PM
#2009
Banned.
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02/15: I, Active Recovery. Going to be a boring rest week, and we have rain in this weekend's forecast. But I'm looking forward to Monday's FTP test: 300W or Bust! 
02-16-11, 03:51 PM
#2010
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Tuesday evening group ride... aka; Hauling a$z in the dark. As much as some folks can't wait for winter to be over, I can't wait for the clocks to go forward again.
https://connect.garmin.com/activity/68507912
https://connect.garmin.com/activity/68507912
02-16-11, 04:18 PM
#2011
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I'm moving back to KC tomorrow. Quit my job in Denver and am going back to my previous job I was furloughed from in St. Louis. Today is honestly just too windy to enjoy riding solo plus I'm surrounded by sick people lately and I think it's finally catching up with me.
02-16-11, 04:19 PM
#2012
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Tuesday evening group ride... aka; Hauling a$z in the dark. As much as some folks can't wait for winter to be over, I can't wait for the clocks to go forward again.
https://connect.garmin.com/activity/68507912
https://connect.garmin.com/activity/68507912
Wow, that is one incredibly flat, straight ride. Still looks like fun though.
02-16-11, 05:04 PM
#2013
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I'm moving back to KC tomorrow. Quit my job in Denver and am going back to my previous job I was furloughed from in St. Louis. Today is honestly just too windy to enjoy riding solo plus I'm surrounded by sick people lately and I think it's finally catching up with me.
02-16-11, 06:52 PM
#2014
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Rainy, windy. But figured I needed to get out and get some time in, plus with rain forecasted for Saturday's race, I wanted to get myself re-accustomed to the conditions, at least a little.
https://connect.garmin.com/activity/68643642
https://connect.garmin.com/activity/68643642
02-17-11, 03:17 PM
#2015
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First ride of the season and first outing on my new CAAD10. LOVE this bike.
https://ridewithgps.com/trips/176139
https://ridewithgps.com/trips/176139
02-17-11, 04:10 PM
#2016
These Guys Eat Oreos
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02-17-11, 05:23 PM
#2017
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02-17-11, 08:28 PM
#2018
Throw the stick!!!!
Really nice night ride this evening. Weather was awesome!
https://connect.garmin.com/activity/68794200
https://connect.garmin.com/activity/68794200
__________________
I may be fat but I'm slow enough to make up for it.
02-17-11, 10:25 PM
#2019
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First ride of the season and first outing on my new CAAD10. LOVE this bike.
https://ridewithgps.com/trips/176139
https://ridewithgps.com/trips/176139
02-17-11, 11:28 PM
#2020
These Guys Eat Oreos
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02-18-11, 12:10 AM
#2021
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https://connect.garmin.com/activity/68810434
Night, 30°F, heavy studded-tire mountain bike with panniers & lights. A Thermos of hot coffee would've been nice... anyway, I had visions of a major hill-climbing expedition, but my feet were getting cold despite wool socks, Specialized Defroster shoes and waterproof booties, so I bailed for home. Discretion is the better part of valor, and all that
Night, 30°F, heavy studded-tire mountain bike with panniers & lights. A Thermos of hot coffee would've been nice... anyway, I had visions of a major hill-climbing expedition, but my feet were getting cold despite wool socks, Specialized Defroster shoes and waterproof booties, so I bailed for home. Discretion is the better part of valor, and all that
02-18-11, 12:52 PM
#2022
Climbing...
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Friday morning ride:
https://connect.garmin.com/activity/68879086
https://connect.garmin.com/activity/68879086
02-18-11, 03:55 PM
#2023
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Finally the big blizzard snow is gone and got out for a real ride. Did not push much when I could have gone quicker but fun to be out and off work. https://connect.garmin.com/activity/68903256
02-18-11, 06:21 PM
#2024
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here's one, 30 minute test at 382w average at 68kg. Probably the best I have felt on a bike... just need to race well.
https://connect.garmin.com/activity/68910845
https://connect.garmin.com/activity/68910845
02-18-11, 08:21 PM
#2025
Throw the stick!!!!
First ride of the day, got cut short due to a locked up freewheel. Last five miles or so of the ride I couldn't coast and it sucked, especially on the descent.
https://connect.garmin.com/activity/68898376
Second ride of the day after fixing the freehub with the help of a dremel to a broken spur in the hub. I could have sent it in for warranty but I didn't want to mess with shipping it back.
https://connect.garmin.com/activity/68927553
https://connect.garmin.com/activity/68898376
Second ride of the day after fixing the freehub with the help of a dremel to a broken spur in the hub. I could have sent it in for warranty but I didn't want to mess with shipping it back.
https://connect.garmin.com/activity/68927553
__________________
I may be fat but I'm slow enough to make up for it.