Rode 60 miles today. For tomorrow's workout, should I....
07-25-10, 01:13 AM
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Rode 60 miles today. For tomorrow's workout, should I....
1. Ride Mt. Diablo - 34 miles round trip, 3800 elevation
2. Run 6 miles (last 6 mile run 4 days ago)
3. Swim laps at local pool (haven't swam in months)
4. Weights (last workout 5 days ago)
5. Take it easy and sleep in
2. Run 6 miles (last 6 mile run 4 days ago)
3. Swim laps at local pool (haven't swam in months)
4. Weights (last workout 5 days ago)
5. Take it easy and sleep in
07-25-10, 01:18 AM
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Ride hard, recover hard.
I did 60 today and hope to find the time to put in another 30 tomorrow. Maybe #1?
I did 60 today and hope to find the time to put in another 30 tomorrow. Maybe #1?
07-25-10, 02:13 AM
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1-4, do all of them.
5 is for wussy.
5 is for wussy.
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