I've been a bike commuter for about 3 years (100 miles per week) along with a few charity centuries thrown in during late summer. I rode approx 5000 miles last year. For the past couple of months my quads have just been exhausted. Even today, the last day of a week long vacation with NO bike, my quads are tired. They just don't seem to be recovering. I'm 41 and in no way a racer.
A couple of days ago I purchased a roller massager (http://www.pro-tecathletics.com/5703...-Massager.html) to hopefully aid recovering (healing?) but the instruction booklet really contains no practical use info. Who uses this (or The Stick or similar)?
How often should I use this and how much pressure should I apply during use?