Hi everyone, I just recently starting getting into riding a road bike for exercise. I not a pro cycler and my distance can range about 40-60km at a time.
Im not really comfortable wearing spandex shorts or the long ones but I want something that will allow me to move and stay cool as well. As for the shirt I currently just bought a pretty fitted 80% polyster and 20% spandex. it feels really good but pretty tight. The shirt I dont mind having it spandex material but was possibly looking for alternatives to spandex shorts of full leg.
My question is, how important is the right clothing for performance and comfort when the weather is from mild to hot. Also are there any alternatives to spandex shorts? Iv sometimes seen people wear the spandex shorts but also have like lose bike shorts on top?