i feel awesome!
regarding motivation... heat is killing it. riding solo is killing it too.
but today, i saw a rider decked out in jersey and lycra and decided to follow. i normally get lazy after 3 laps on balboa park but since i was following this guy, i did 30 miles (around 6 laps).
it really helps me. also luckily... the weather was still in the 58 degrees even at 9a when the other guy stopped. i called it quits as well.
my computer estimated that i burned 2640 calories! oh yeah! i can pig out today. lolz
PS. yes, i know the calories burned is not very accurate. but im still pigging out since i don't wanna lose anymore weight. hehehe