Started the TrainerRoad intermediate base workout plan last night, and during the 8 minute test, there was a segment in there that had me trying to push 120RPM or so.
When I got above 105 or so, I was bouncing pretty hard in the saddle.
Any advice on how to make that more smooth? Is it more resistance, less resistance, or just work on pedaling more smoothly. My natural cadence is usually around 70ish, I don't think I've ever really tried to go above 100 like... ever.