Pre-ride, in-ride, post-ride meals/nutrition?
Just curious on what you guys eat on those 3 times.
I'm 18 and started riding couple of months ago, and started seriously just a week ago.
I'm looking into doing hours of riding and did a couple recently and felt powerless mid-ride with my stomach grumbling. I resisted to eat at the fast food places I was passing by.
I've seen riders carry gel and whatnot but is there any other nutrition to eat? Like should I just carry a banana or something?
What would you recommend for a starter?