Riding with arthritis
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Riding with arthritis
I think the first two rule should be like this:
1. Don't ever mash.
2. Work on your quadriceps muscles.
You can add your own advices.
1. Don't ever mash.
2. Work on your quadriceps muscles.
You can add your own advices.
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Take Triflex from GNC if your over 40 it works wonders for joints along side any arthritis medicine your already taking.
https://www.gnc.com/search/index.jsp?.../13200328&sr=1
https://www.gnc.com/search/index.jsp?.../13200328&sr=1
#3
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Riding with arthritis
Start your ride very slow. Ride the first 5-10 miles just turning the cranks( minimal effort) in a low gear.
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Loosen the shoes around the front of the foot ... and move your cleats back as far as they can go.
(My arthritis is in my right foot)
(My arthritis is in my right foot)
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There's arthritis, and then there's arthritis. Anyone who complains to an orthopedist about pain risks hearing the dreaded, "It's age appropriate." Point is, after a certain age we all have some arthritis symptoms. Some much worse than others. In most cases it shouldn't prevent cycling. Take the medicine you need and can tolerate. Make the adjustments you have to such as more relaxed position. Invoke any other tricks you can like looser shoes, etc. But don't, I repeat, don't stop riding until it is the last resort. Have fun!
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Actually not. I've had rheumatoid arthristis since I was 8 years old. Both the medical advice I've received, as well as my experience is that staying active helps rather than hurts.
And cycling is an ideal way to keep moving because it's not weight bearing.
Additionally to the extent that cycling helps in weight control, reducing the load on your joints it helps in that regard as well.
Thus, people with arthritis should ride as much as they can tolerate.
And cycling is an ideal way to keep moving because it's not weight bearing.
Additionally to the extent that cycling helps in weight control, reducing the load on your joints it helps in that regard as well.
Thus, people with arthritis should ride as much as they can tolerate.
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OR YOU COULD STAY HOME AND FALL OFF THE COUCH AND DIE.
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Oh well, now it makes a sense!
My arthritis has gotten to a point that i cannot bend my knee to its full anymore (ie; i cannot touch my butt with my heels (actually, i can do that but it gives me a lot of pain if i try to do that)). I can describe my pain for the last few days as "boneache". Yes, my bones are aching like it has been hit with a baseball bat. What a depressing feeling! I think my condition is really bad considering my age (33). Ten years later, maybe i will not be able to walk let alone cycling. Maybe i should stop cycling and try to find another addiction like smoking or drinking.
My arthritis has gotten to a point that i cannot bend my knee to its full anymore (ie; i cannot touch my butt with my heels (actually, i can do that but it gives me a lot of pain if i try to do that)). I can describe my pain for the last few days as "boneache". Yes, my bones are aching like it has been hit with a baseball bat. What a depressing feeling! I think my condition is really bad considering my age (33). Ten years later, maybe i will not be able to walk let alone cycling. Maybe i should stop cycling and try to find another addiction like smoking or drinking.
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If you have a thing for natural remedies you can try ginger, turmeric and cherry stems. These are all proven anti inflammatories.
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I rode with arthritis once, but I dropped his ass on the first climb
#14
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Mine went away with anatabloc. Swollen joints way reduced to almost nothing.
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Toe joints.
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Oh well, now it makes a sense!
My arthritis has gotten to a point that i cannot bend my knee to its full anymore (ie; i cannot touch my butt with my heels (actually, i can do that but it gives me a lot of pain if i try to do that)). I can describe my pain for the last few days as "boneache". Yes, my bones are aching like it has been hit with a baseball bat. What a depressing feeling! I think my condition is really bad considering my age (33). Ten years later, maybe i will not be able to walk let alone cycling. Maybe i should stop cycling and try to find another addiction like smoking or drinking.
My arthritis has gotten to a point that i cannot bend my knee to its full anymore (ie; i cannot touch my butt with my heels (actually, i can do that but it gives me a lot of pain if i try to do that)). I can describe my pain for the last few days as "boneache". Yes, my bones are aching like it has been hit with a baseball bat. What a depressing feeling! I think my condition is really bad considering my age (33). Ten years later, maybe i will not be able to walk let alone cycling. Maybe i should stop cycling and try to find another addiction like smoking or drinking.
#17
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Motion is the lotion.
Arthrotec for severe persistent degenerative arthritis is a wonder. Ibuprofen for milder arthritis. And a joint replacement when you stop being able to sleep at night because of the pain. I had hip number 1 replaced 3 years ago. I figure hip number 2 will be in another couple of years at this rate. But what is critical to remember... to stop exercising will make the pain worse not better.,
Arthrotec for severe persistent degenerative arthritis is a wonder. Ibuprofen for milder arthritis. And a joint replacement when you stop being able to sleep at night because of the pain. I had hip number 1 replaced 3 years ago. I figure hip number 2 will be in another couple of years at this rate. But what is critical to remember... to stop exercising will make the pain worse not better.,
#18
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Oh, and never, ever, EVER take narcotics for arthritic pain. Not even the pseudo narcotics like ultram. Down that path lays misery and heartache and disaster. NSAIDS only, then surgery if necessary.
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So osteoarthritis is degenerative? And there isn't a whole lot that can be done?
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If only it was so easy....multiple knee surgeries and a couple of car accidents are responsible for me not avoiding it. Biking is good for the knees but not so much for the neck though I am adapting there. Not sure if I could make a century though which is a goal
#22
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Rheumatoid Arthritis is a much more serious condition with an autoimmune origin, more difficult to treat and often requiring more dangerous drugs ( methotrexate, Plaquinal, steroids ).
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Osteoarthritis is synonymous with degenerative arthritis. Motion, low impact exercise, NSAID's are all effective. Weight loss if overweight is critical (figure out the extra work/impact in a person 30 lbs overweight over a day of activity/walking- a non inconsiderable amount). When pain is unbearable in that it prevents effective sleep/activity then joint replacement is indicated and is quite wonderful.
Rheumatoid Arthritis is a much more serious condition with an autoimmune origin, more difficult to treat and often requiring more dangerous drugs ( methotrexate, Plaquinal, steroids ).
Rheumatoid Arthritis is a much more serious condition with an autoimmune origin, more difficult to treat and often requiring more dangerous drugs ( methotrexate, Plaquinal, steroids ).
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Osteoarthritis is synonymous with degenerative arthritis. Motion, low impact exercise, NSAID's are all effective. Weight loss if overweight is critical (figure out the extra work/impact in a person 30 lbs overweight over a day of activity/walking- a non inconsiderable amount). When pain is unbearable in that it prevents effective sleep/activity then joint replacement is indicated and is quite wonderful.
Rheumatoid Arthritis is a much more serious condition with an autoimmune origin, more difficult to treat and often requiring more dangerous drugs ( methotrexate, Plaquinal, steroids ).
Rheumatoid Arthritis is a much more serious condition with an autoimmune origin, more difficult to treat and often requiring more dangerous drugs ( methotrexate, Plaquinal, steroids ).
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