Quote Originally Posted by Panza View Post
The 15 minute clock is something I can probably adapt to my group rides too maybe to make sure I drink enough?
of course. i remember reading about it 7 or 8 years ago, and i haven't done a single ride without my Garmin beeping every 15 minutes since then. the funny thing is that when your fellow riders realize what you're doing, chances are they'll follow you when they hear the beep too, the friends i used to ride with did...