New report says long distance endurance cycling can hurt heart health?
#26
You gonna eat that?
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I haven't read the article but that's not new news. I have been on the fringe of paleo lifestyle for years and they all preach how bad endurance sports are and how strength training and short, hard cardio i.e. sprinting is better for you. I certainly believe that regular marathons and iron mans put a ton of stress on your body and aren't a good plan for longevity...
Look into "persistence hunting". At raw.strength and sprints, humans suck. Long distances, especially in the midday sun, we dominate.
For example: How running made us human: Endurance running let us evolve to look the way we do -- ScienceDaily
The researchers do not know why natural selection favored human ancestors who could run long distances. For one possibility, they cite previous research by University of Utah biologist David Carrier, who hypothesized that endurance running evolved in human ancestors so they could pursue predators long before the development of bows, arrows, nets and spear-throwers reduced the need to run long distances.
Another possibility is that early humans and their immediate ancestors ran to scavenge carcasses of dead animals maybe so they could beat hyenas or other scavengers to dinner, or maybe to "get to the leftovers soon enough," Bramble says.
Scavenging "is a more reliable source of food" than hunting, he adds. "If you are out in the African savannah and see a column of vultures on the horizon, the chance of there being a fresh carcass underneath the vultures is about 100 percent. If you are going to hunt down something in the heat, that's a lot more work and the payoffs are less reliable" because the animal you are hunting often is "faster than you are."
Another possibility is that early humans and their immediate ancestors ran to scavenge carcasses of dead animals maybe so they could beat hyenas or other scavengers to dinner, or maybe to "get to the leftovers soon enough," Bramble says.
Scavenging "is a more reliable source of food" than hunting, he adds. "If you are out in the African savannah and see a column of vultures on the horizon, the chance of there being a fresh carcass underneath the vultures is about 100 percent. If you are going to hunt down something in the heat, that's a lot more work and the payoffs are less reliable" because the animal you are hunting often is "faster than you are."
#28
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Probably skewed by P.E.D. use among top level elite athletes...
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What exactly is "long distance" and "strenuous"?
I think a lot of people over-estimate how "strenuous" riding 75-100 flat miles is, if you do it at a relaxed pace for you.
I think a lot of people over-estimate how "strenuous" riding 75-100 flat miles is, if you do it at a relaxed pace for you.
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chewybrian
Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
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06-17-11 01:14 AM