What's the relationship between a spin class and actually getting out and riding a bike?
The reason for this question:
I've been spinning regularly, but have never been out on the road. I'm training for a triathlon (in July) and (since I have 3 small kids) my opportunities to actually ride will be few and far between - probably only once a week. Will the spinning help? Or am I fooling myself?
Thanks for indulging a newbie question.