Addiction XXXXIIII
#2326
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#2327
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#2328
So it is
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Spikey profile tonight.
https://www.strava.com/activities/259919169
Signed up for another six weeks of this type of abuse. That takes me through mid-April. Hopefully, the roads will be clear by then.
https://www.strava.com/activities/259919169
Signed up for another six weeks of this type of abuse. That takes me through mid-April. Hopefully, the roads will be clear by then.
#2329
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#2330
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Hello Hello Hello Hello Hello Hello
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See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
#2331
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The end must be near . . . the place has emptied out like a bad concert.
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See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
#2332
Should Be More Popular
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#2333
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Excellent, @rjones28! Good stuff there.
#2334
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#2335
Should Be More Popular
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#2336
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Okay arm chair mechanics, I have a question:
So rebuild pieces have been accumulating for the Lotus (and I promise pics when complete), and I received my new IRD bottom bracket last night (118mm English thead JIT taper (or is it JIS?)). So of course, I wanted to install it. The frame threads looked clean, as in not rusty, I used some scotch brite to just shine them up a titch, and blew every thing out. After application of thread lubricant (I like a nice molybdenum disulfide blend), I threaded in the BB, and I have never had threads on a BB work that hard. I wasn't cross threaded, but they took more force than I have ever had to use before. And the kicker is, once installed, the axle has resistance on it that I have never felt on an installed taper axle BB before.
Even though they were tight, both sides did bottom appropriately. As I was tightening, I noticed the axle would be free spinning one moment, and tight the next. After putting it all together, I took it back apart to see if I could see anything odd. I found one metal shear in the thread of the drive side, and nothing else. The shear had not roached threads in any meaningful way, and I touched things up with a thread file, but it was unnecessary. When I reassembled with said shear removed, I had the same issue.
The axle is not locked up, but stiff. I could easily mount the crank and ignore it, because it is not a horrendous amount of resistance. Or should I disassemble again, and have the frame threads chased? I do not have the stuff to do that personally, but I am sure one of my abundant LNS'es will. I am open to suggestions.
So rebuild pieces have been accumulating for the Lotus (and I promise pics when complete), and I received my new IRD bottom bracket last night (118mm English thead JIT taper (or is it JIS?)). So of course, I wanted to install it. The frame threads looked clean, as in not rusty, I used some scotch brite to just shine them up a titch, and blew every thing out. After application of thread lubricant (I like a nice molybdenum disulfide blend), I threaded in the BB, and I have never had threads on a BB work that hard. I wasn't cross threaded, but they took more force than I have ever had to use before. And the kicker is, once installed, the axle has resistance on it that I have never felt on an installed taper axle BB before.
Even though they were tight, both sides did bottom appropriately. As I was tightening, I noticed the axle would be free spinning one moment, and tight the next. After putting it all together, I took it back apart to see if I could see anything odd. I found one metal shear in the thread of the drive side, and nothing else. The shear had not roached threads in any meaningful way, and I touched things up with a thread file, but it was unnecessary. When I reassembled with said shear removed, I had the same issue.
The axle is not locked up, but stiff. I could easily mount the crank and ignore it, because it is not a horrendous amount of resistance. Or should I disassemble again, and have the frame threads chased? I do not have the stuff to do that personally, but I am sure one of my abundant LNS'es will. I am open to suggestions.
#2337
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#2338
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But the caffeine content of espresso is reduced by the high final roasting temperature and is lower in any type of brew if only Arabica beans are used. Tough to really compare. I guess trial and error is the best way to find out short of a chemical analysis.
#2339
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#2340
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Are you talking caffeine or just a comparison of how much grounds are used to make each? The Italians have standard specifications for espresso (duh!), but not so Americans for coffee. How strong do you drink your coffee in terms of how much grounds in say one pot of 8-5 oz cups? In many cases one standard 25 g espresso (about 8/10 oz) is comparable to a 5 oz cup of American coffee in terms of the amount of grounds used to make each. Or 2.5 espressos would be similar to your 12 oz mug.
But the caffeine content of espresso is reduced by the high final roasting temperature and is lower in any type of brew if only Arabica beans are used. Tough to really compare. I guess trial and error is the best way to find out short of a chemical analysis.
But the caffeine content of espresso is reduced by the high final roasting temperature and is lower in any type of brew if only Arabica beans are used. Tough to really compare. I guess trial and error is the best way to find out short of a chemical analysis.
#2341
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The last couple of BBs I've installed had a tight bearing feel on the workstand. They are both sealed cartridge bearing BBs - Velo-Orange Grand Cru and Shimano UN-55. The Velo-Orange required more force to install than the Shimano.
#2342
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Sounds like both the shell and BB cups (or whatever they are called on a sealed mechanism) are out of round. Hence the variation in tightness of the axle as the cups change in orientation in the shell threading in. I have had this on a steel frame, but not as extremely as you describe and not affecting the axle tightness. Likely the totally sealed mechanism is less forgiving than a loose bearing old time one which you adjust for tightness at the end of the process. You might try indexing the cups and shell with a marker to observe the positions where they are tightest. Yes, I would dress the treads on both the shell AND cups to take off the high spots on both. At least on the shell.
#2344
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Sounds like both the shell and BB cups (or whatever they are called on a sealed mechanism) are out of round. Hence the variation in tightness of the axle as the cups change in orientation in the shell threading in. I have had this on a steel frame, but not as extremely as you describe and not affecting the axle tightness. Likely the totally sealed mechanism is less forgiving than a loose bearing old time one which you adjust for tightness at the end of the process. You might try indexing the cups and shell with a marker to observe the positions where they are tightest. Yes, I would dress the treads on both the shell AND cups to take off the high spots on both. At least on the shell.
#2345
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Yeah, I looked it up. So many variables about grind etc. that it's hard to give exact numbers. Clearly espresso has more caffeine by volume, but you are only having 1 or 2 ounces of espresso vs. say 12 ounces (or more!) of coffee, so a typical "serving" of coffee is likely to have significantly more caffeine than a typical serving of espresso.
#2346
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Anyone know much about BRCA testing?
I've searched the interweb and read numerous articles.
Cost?
Potential for future negative financial impacts?
Such as, being denied insurance, insurance limitations or increased premiums?
I've searched the interweb and read numerous articles.
Cost?
Potential for future negative financial impacts?
Such as, being denied insurance, insurance limitations or increased premiums?
#2347
Should Be More Popular
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It's expensive. And although you are supposed to not be able to be denied insurance, you must be careful. Whether or not to get it, and the nuances, are best discussed with your physician and possibly a genetic counselor.
#2348
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Like RP said, too many variables. My espresso beans come from a local roaster. My standard espresso size is roughly 2 oz. When I buy a 16 oz. Americano, I always specify three shots because some places will cut it back to either 2.5 shots or 2 shots with less water.
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Last edited by Trsnrtr; 02-26-15 at 08:24 AM.
#2349
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Yes, I would have the shell chased at least, but I bet the problem is in the BB mechanism. After all, the frame has been used successfully before, not so with the new mechanism. I assume you have confidence in the shop. A doofus with a tap can do a load of damage, especially when the item being worked on is irreplaceable. Ask me how I know!
#2350
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I think it is about $3,000. Approval by insurance (big reputable company) is based on genetic risk factors, and/or current disease at a young age. We just went through the approval process after Mrs. rpen recovered from treatment for an incredibly tiny tumor that could only be seen with the latest and greatest 3-D mammogram technology. It seemed like the BRCA testing would be a good idea to understand future risk. EVEN SO, OUR PETITION FOR COVERAGE FOR THE TEST WAS REJECTED DUE TO HER AGE (65) AND ABSOLUTELY NO FAMILY HISTORY. If you were approved for the test, I can't see premiums being raised. I don't think that is allowed by the ACA.