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Search: Posts Made By: CadenceCrazy
Showing results 1 to 50 of 103
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Forum: Indoor & Stationary Cycling Forum
02-17-22, 02:14 PM
Replies: 9
Views: 704
Posted By CadenceCrazy

If you want to go down the rabbit hole of...

If you want to go down the rabbit hole of tracking innumerable aspects all of your trainer rides, go to either intervals.icu or golden cheetah. Neither one is intuitively obvious to use but provides...
Forum: Indoor & Stationary Cycling Forum
12-06-21, 10:03 AM
Replies: 11
Views: 1,809
Posted By CadenceCrazy

I made a rocker plate with linear bearings soon...

I made a rocker plate with linear bearings soon after purchasing an interactive trainer, replacing an old hydraulic unit. The lateral motion adds significantly more seat comfort for longer rides but...
Forum: Road Cycling
09-23-21, 06:48 PM
Replies: 52
Views: 3,291
Posted By CadenceCrazy

Several years ago I had the Cycle Clinic UK make...

Several years ago I had the Cycle Clinic UK make an 11 speed Shimano compatible Miche Primato Light 13-32. The cost then was $87 US. The gearing I requested was 13,14,15,16,17,19, 21, 23, 25, 28, 32;...
Forum: Road Cycling
08-30-21, 02:47 PM
Replies: 28
Views: 2,566
Posted By CadenceCrazy

I had a 11 speed custom Miche 13-32 made at the...

I had a 11 speed custom Miche 13-32 made at the Cycle Clinic UK a couple of years ago, 13-14-15-16-17-19-21-23-25-28-32. I use it for extreme gradients to keep my 69 year old knees happy. I think I...
Forum: Electronics, Lighting, & Gadgets
08-30-21, 02:18 PM
Replies: 8
Views: 1,638
Posted By CadenceCrazy

My Edge 2 works well on my 830 and has the power...

My Edge 2 works well on my 830 and has the power information I want on one screen. The small fonts are challenging to read (old guy) but bifocal sunglasses resolved that issue.
Forum: Road Cycling
06-14-21, 07:26 AM
Replies: 13
Views: 2,067
Posted By CadenceCrazy

I'm also a Voler fan and have also used their...

I'm also a Voler fan and have also used their team Voler Velocity bib. They are an easy company to work with.
Forum: Electronics, Lighting, & Gadgets
06-09-21, 03:51 PM
Replies: 14
Views: 2,485
Posted By CadenceCrazy

It has a steep learning but Golden Cheetah is a...

It has a steep learning but Golden Cheetah is a free fitness tracking tool that you can waste hours of your life imbibing on. http://www.goldencheetah dot org/
Forum: Road Cycling
05-22-21, 06:36 AM
Replies: 79
Views: 4,865
Posted By CadenceCrazy

I have a single sided 4iiii that works well so...

I have a single sided 4iiii that works well so far but I've only had it for about two months. Installation was painless and it syncs immediately with my Garmin.
Forum: General Cycling Discussion
01-13-21, 09:41 AM
Replies: 22
Views: 1,277
Posted By CadenceCrazy

You could use a small, lightweight dry bag. Sea...

You could use a small, lightweight dry bag. Sea to Summit is a brand that I use for bike packing trips that definitely keeps my dry things dry. You can frequently find them on sale at Sierra.com.
Forum: General Cycling Discussion
01-05-21, 08:35 AM
Replies: 34
Views: 2,656
Posted By CadenceCrazy

Sink the Stink always worked well for me with...

Sink the Stink always worked well for me with funky watersports gear. You can find it on Amazon or ebay.
Forum: Road Cycling
12-28-20, 09:42 AM
Replies: 10
Views: 2,653
Posted By CadenceCrazy

I've successfully used Shoe Goo for the same...

I've successfully used Shoe Goo for the same issue. However, as previously noted, you have to use C clamps to get enough tension to garner a good seal. I also put wood shims on both sides of the...
Forum: Indoor & Stationary Cycling Forum
12-02-20, 08:09 AM
Replies: 9
Views: 2,710
Posted By CadenceCrazy

I bought a 50 inch that is only about 5 feet from...

I bought a 50 inch that is only about 5 feet from my eyes when on the saddle. Could I have survived with a smaller TV at that viewing distance? Yep, undoubtedly. But with seasonal sales, a 50 was...
Forum: Road Cycling
06-19-20, 01:00 PM
Replies: 16
Views: 2,431
Posted By CadenceCrazy

I use a Clear View Micro Mirror Clearview Micro...

I use a Clear View Micro Mirror Clearview Micro Mirror ? Cycling safety just became cool! (http://clearviewmicromirror.com/) It has a very small, short mirror that magnetically mounts to the helmet....
Forum: Fifty Plus (50+)
06-09-20, 01:14 PM
Replies: 39
Views: 4,012
Posted By CadenceCrazy

Every winter I do 10 minute low(ish) cadence...

Every winter I do 10 minute low(ish) cadence standiing repeats once a week. Eventually I end up with three repeats per session at an increased cadence or higher gear. As all training sessions, it is...
Forum: Bicycle Mechanics
06-03-20, 07:13 PM
Replies: 18
Views: 987
Posted By CadenceCrazy

I think Shimano still makes a 9 speed triple Sora...

I think Shimano still makes a 9 speed triple Sora model. It isn't the original Ultegra but he can check the compatibility with the older Ultegra triple. I still have a 2003 model Trek 2300, a very...
Forum: Road Cycling
04-24-20, 08:31 AM
Replies: 24
Views: 7,832
Posted By CadenceCrazy

Another thumbs up for the Kool Stop bead jack....

Another thumbs up for the Kool Stop bead jack. The only disadvantage with using the Kool Stop tool is that my "swear jar" doesn't fill as rapidly!
Forum: Road Cycling
04-06-20, 08:51 PM
Replies: 75
Views: 6,129
Posted By CadenceCrazy

Indoor trainer = shorts (So I can wear them out...

Indoor trainer = shorts (So I can wear them out sometime this decade!)
Outside = bibs.
Forum: General Cycling Discussion
03-26-20, 08:25 PM
Replies: 27
Views: 2,186
Posted By CadenceCrazy

If any gear has somehow picked up a dastardly...

If any gear has somehow picked up a dastardly case of mega-funk through no fault of the wearer, I recommend Sink The Stink. It is designed to remove noxious leftover scents from maltreated wetsuits...
Forum: Fifty Plus (50+)
03-09-20, 11:25 AM
Replies: 97
Views: 16,437
Posted By CadenceCrazy

I use the clearviewmicromirror.com. It is a...

I use the clearviewmicromirror.com. It is a helmet mount with a small mirror on a very short stem. It took me 30 minutes to get it properly adjusted and comfortable using it. This is my first mirror...
Forum: Bicycle Mechanics
02-15-20, 08:46 AM
Replies: 34
Views: 19,701
Posted By CadenceCrazy

Shoe Goo has also worked for me but, as others...

Shoe Goo has also worked for me but, as others have shown, you have to clamp the sole to the shoe rather tightly. Don't clamp it so tight that you squeeze all of the adhesive out; I've made that...
Forum: Road Cycling
01-11-20, 12:12 PM
Replies: 165
Views: 25,194
Posted By CadenceCrazy

No problems with wax coming off in high temps. I...

No problems with wax coming off in high temps. I use Squirt when the chain needs a touch up but I don't have the time for a complete wax application. As long as you totally removed the oil based...
Forum: Fifty Plus (50+)
09-16-19, 03:02 PM
Replies: 8
Views: 1,351
Posted By CadenceCrazy

Using creative license to an old saying: "You...

Using creative license to an old saying: "You move today so you can keep moving tomorrow."
Forum: Road Cycling
09-13-19, 06:49 PM
Replies: 43
Views: 9,714
Posted By CadenceCrazy

Shave - No Trim - Yes Chamois cream - Always...

Shave - No
Trim - Yes
Chamois cream - Always and apply more if required mid ride
Important safety tip: If you do shave, don't apply after shave lotion.
Forum: Electronics, Lighting, & Gadgets
09-01-19, 09:16 AM
Replies: 39
Views: 6,928
Posted By CadenceCrazy

I maintain a ride database that captures three...

I maintain a ride database that captures three different and probably totally inaccurate calorie burns. One source is a heart rate monitor, the second Ride With GPS, and the third a formula I found...
Forum: General Cycling Discussion
08-27-19, 07:23 AM
Replies: 12
Views: 16,043
Posted By CadenceCrazy

I agree with the above comments and want to add...

I agree with the above comments and want to add that not only do brands have potentially different sizing but different models within that brand feel and ride differently. For example, if the items...
Forum: Bicycle Mechanics
08-25-19, 08:54 AM
Replies: 32
Views: 3,647
Posted By CadenceCrazy

Park Tools has a technique that works extremely...

Park Tools has a technique that works extremely well but you have to follow the steps exactly. Here's the link: https://www.parktool.com/blog/repair-help/rear-derailleur-adjustment

Good luck.
Forum: Road Cycling
08-18-19, 07:18 PM
Replies: 18
Views: 1,971
Posted By CadenceCrazy

I've lived in Montgomery and Selma and remember...

I've lived in Montgomery and Selma and remember pretty cool winter temps . On cold mornings, don't forget your balaclava and possibly a helmet cover.

I also recommend non-chamois tights over your...
Forum: General Cycling Discussion
02-26-19, 09:01 AM
Replies: 66
Views: 16,002
Posted By CadenceCrazy

I use a combination of the paraffin techniques....

I use a combination of the paraffin techniques. First, clean the drive train completely. After cleaning, I place the chain in melted paraffin. For my needs, the melted paraffin works exceptionally...
Forum: General Cycling Discussion
12-23-18, 08:41 AM
Replies: 22
Views: 1,794
Posted By CadenceCrazy

Coach Dave Ertl posted a training plan for...

Coach Dave Ertl posted a training plan for RAGBRAI that is designed to increase a riders stamina and enable the rider to successfully complete a seven day bike tour. The plan assumes a max mileage of...
Forum: General Cycling Discussion
12-08-18, 02:51 PM
Replies: 49
Views: 4,814
Posted By CadenceCrazy

A bike will only help improve the cardio aspects...

A bike will only help improve the cardio aspects of the PFT and then only if you really hump during some of your rides. Essentially, to keep your cardio fitness high enough to be PFT ready, it is...
Forum: Bicycle Mechanics
08-09-18, 02:07 PM
Replies: 4
Views: 2,002
Posted By CadenceCrazy

I have the same Solitude wheels on an old bike...

I have the same Solitude wheels on an old bike and was also thinking of getting the 11 speed hub so I could use them as a backup wheel set for my normal ride. $110 seems a little pricey but sounds...
Forum: Bicycle Mechanics
07-17-18, 06:40 PM
Replies: 3
Views: 712
Posted By CadenceCrazy

I'm also off to RAGBRAI on Friday and follow the...

I'm also off to RAGBRAI on Friday and follow the same home brew chain regimen as you. I recently ran a new chain with factory lube for about 600 miles without the initial cleaning, treating as...
Forum: Road Cycling
07-15-18, 06:53 PM
Replies: 12
Views: 786
Posted By CadenceCrazy

I bought a pair of the Performance 2018 Ultra...

I bought a pair of the Performance 2018 Ultra bibs and like the new chamois so far. However, I haven't ridden more than a four ride with them either. The bib sizing is also appears to be a little...
Forum: General Cycling Discussion
06-17-18, 07:10 AM
Replies: 4
Views: 866
Posted By CadenceCrazy

The Register and RAGBRAI are a class act and I...

The Register and RAGBRAI are a class act and I highly recommend riding RAGBRAI at least once. Where else do you find 10-20,000 riders on the same route?
Neat picture, thanks for posting.
Forum: Road Cycling
05-07-18, 09:37 AM
Replies: 32
Views: 6,634
Posted By CadenceCrazy

Congratulations TheRef, I'm sure you'll have a...

Congratulations TheRef, I'm sure you'll have a lot of fun on RAGBRAI. Ragbrai.com has loads of information on what to take, how to pack, and more; searching the forums section of the site will...
Forum: Road Cycling
05-04-18, 11:37 AM
Replies: 24
Views: 2,751
Posted By CadenceCrazy

I place a heavy moving blanket in the back end...

I place a heavy moving blanket in the back end and put the bike on that.
Forum: Bicycle Mechanics
05-01-18, 06:40 AM
Replies: 14
Views: 1,162
Posted By CadenceCrazy

I still have a 2004-ish Trek 2300 with the...

I still have a 2004-ish Trek 2300 with the original Ultegra ders. Other than a lot of new chains, everything else is stock and shifts sweetly. Unless something is physically broken or extremely...
Forum: Road Cycling
04-25-18, 06:38 AM
Replies: 27
Views: 3,125
Posted By CadenceCrazy

I had never seen the GCN video before but...

I had never seen the GCN video before but realized that Simon's recommendations were spot on to what I use for both 23 and 25 mm. Obviously, I must have seen the same guidance somewhere else since...
Forum: Road Cycling
04-16-18, 12:16 PM
Replies: 6
Views: 1,076
Posted By CadenceCrazy

The Shimano R540s aren't a great pedal but they...

The Shimano R540s aren't a great pedal but they would be perfect for a beater. I bought a set last year for my rain bike and they work fine. Today (Monday) Nashbar has them for $28. This includes...
Forum: Fifty Plus (50+)
04-10-18, 04:29 PM
Replies: 54
Views: 6,947
Posted By CadenceCrazy

If you're really in a hurry, bibs are a lot...

If you're really in a hurry, bibs are a lot harder to put on backwards! But it would really bite if you were successful!
Forum: Road Cycling
04-10-18, 01:19 PM
Replies: 32
Views: 6,634
Posted By CadenceCrazy

Congratulations on signing up for RAGBRAI; I'm...

Congratulations on signing up for RAGBRAI; I'm sure both of you will have a great ride. The first couple of years I rode RAGBRAI, I was also concerned that I wouldn't be selected in the lottery....
Forum: Road Cycling
04-05-18, 07:37 AM
Replies: 6
Views: 8,658
Posted By CadenceCrazy

I have a similar issue and found a less expensive...

I have a similar issue and found a less expensive solution that worked for me. I started using Pedag metatarsal pads in all of my shoes and, while the issue isn't 100% resolved, the discomfort has...
Forum: Road Cycling
03-29-18, 08:38 AM
Replies: 52
Views: 4,026
Posted By CadenceCrazy

I made a 12-28 that fits my needs. I took my...

I made a 12-28 that fits my needs. I took my original 11-28 and bought a 12-25. Then I combined the two finishing with a 12,13,14,15,16,17,19,21,23,25,28.

For me, the gaps work fine and I really...
Forum: General Cycling Discussion
02-27-18, 06:02 PM
Replies: 35
Views: 3,541
Posted By CadenceCrazy

Disregarding to reasons why the OP wants to...

Disregarding to reasons why the OP wants to stand, a rider can increase his/her standing potential. Start with a small number of standing pedal strokes. Pedal seated for a few minutes then stand...
Forum: Bicycle Mechanics
07-19-17, 06:46 AM
Replies: 20
Views: 4,148
Posted By CadenceCrazy

Many of you are probably already aware of all the...

Many of you are probably already aware of all the possible rear der indexing/noise issues. Last week I installed a 25mm tire on the rear, then put the tire back in the dropouts. A quick check of the...
Forum: Bicycle Mechanics
07-13-17, 08:06 PM
Replies: 12
Views: 15,005
Posted By CadenceCrazy

I made a 12-28 out of an 11-28 and a 12-25. The...

I made a 12-28 out of an 11-28 and a 12-25. The 11-28 came on the bike, the 12-25 was a purchased 105. The final 12-28 is 12, 13, 14, 15, 16, 17, 19. 21, 23, 25, 28 and works fine. One of the cogs...
Forum: General Cycling Discussion
07-12-17, 07:49 AM
Replies: 20
Views: 1,796
Posted By CadenceCrazy

Customer Service vs Competency

I supported my LBS...my mistake.

I was able to ride my bike five times while on vacation to relatives. Everything worked fine but, after getting home, the front der no longer went to the big ring....
Forum: Bicycle Mechanics
06-17-17, 05:03 PM
Replies: 17
Views: 1,352
Posted By CadenceCrazy

+ with GAJett, sounds like a bad seat on the rim!...

+ with GAJett, sounds like a bad seat on the rim! Just out of curiosity, did the wheel feel like it was out of balance just before it blew? A poor tire/wheel seat can feel noticeably "different"...
Forum: Fifty Plus (50+)
05-30-17, 05:10 PM
Replies: 34
Views: 5,090
Posted By CadenceCrazy

Agree with BMach about trying gel. My HRM always...

Agree with BMach about trying gel. My HRM always works fine when I remember to use the gel but frequently gives erroneous data if I use a cheaper, self contained product!
Forum: Fifty Plus (50+)
05-29-17, 04:32 PM
Replies: 9
Views: 1,356
Posted By CadenceCrazy

I had laproscopic surgery about 11 months ago....

I had laproscopic surgery about 11 months ago. Riding about two weeks after surgery was no problem; however, I paid strict attention to the "don't lift anything over 10 lbs" guidance. I took it easy...
Showing results 1 to 50 of 103
 
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