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Search: Posts Made By: s0crates
Showing results 1 to 19 of 19
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Forum: Training & Nutrition
04-20-09, 11:47 AM
Replies: 0
Views: 447
Posted By s0crates

Training and nutrition for the velodrome

Not sure if this has been covered here yet (I've looked a bit but can't find much amongst so much!) but I was wondering if anyone can offer up some tips or a link even on nutrition and eating for...
Forum: Training & Nutrition
04-20-09, 11:28 AM
Replies: 13
Views: 3,721
Posted By s0crates

Can you define "binge eating" for us? With your...

Can you define "binge eating" for us? With your own example of course, like do you go out and eat 20 big macs, or two chickens? I mean, it's hard to tell what's up with just saying I "binge eat" know...
Forum: Training & Nutrition
04-20-09, 11:17 AM
Replies: 35
Views: 6,724
Posted By s0crates

Ok so we can finally conclude that l-glutamine...

Ok so we can finally conclude that l-glutamine helps recovery yet does not help during physical exertion. Makes sense. I'm good with that, I think this thread can be laid to rest again. For recovery...
Forum: Training & Nutrition
04-19-09, 11:08 PM
Replies: 35
Views: 6,724
Posted By s0crates

I just need to add something to this discussion...

I just need to add something to this discussion since it seems to be brought back to life-

I'm not sure about the scientific proof, but I know when I used to work out heavily in the gym I used to...
Forum: Road Cycling
04-10-09, 11:27 PM
Replies: 56
Views: 3,373
Posted By s0crates

I always understand that one must avoid these...

I always understand that one must avoid these direct confrontations, but my goodness, I got honked at at least once a day riding in high traffic miami streets and I just can't hold myself back from...
Forum: Commuting
09-06-08, 05:22 PM
Replies: 264
Views: 16,837
Posted By s0crates

You know, I have to bring this one up too: -...

You know, I have to bring this one up too:

- you bike to work 20 miles everyday and still gain weight.

How the hell does that happen? lol I guess I eat too much :)
Forum: Commuting
09-06-08, 05:15 PM
Replies: 264
Views: 16,837
Posted By s0crates

I think I got a unique one: - you ride soo...

I think I got a unique one:

- you ride soo much that eventually that thing next to a bridge isn't just a large lizard, it's an alligator, and it just hsst at you, so you jet out at like 50 mph!
...
Forum: Commuting
09-06-08, 04:53 PM
Replies: 32
Views: 1,647
Posted By s0crates

Well I see a nice effect. I've been doing it now...

Well I see a nice effect. I've been doing it now for two years and the reactions have come in phases. The first reaction worth of commentary came from my mother: "You will die, I love you, don't...
Forum: Introductions
03-12-08, 01:35 PM
Replies: 12
Views: 530
Posted By s0crates

Damn Lem you've got an old peugeot too? We should...

Damn Lem you've got an old peugeot too? We should try a peugeot exclusively ride down here, lol. Eric, also there's a bike shop that says they specialize in Peugeot but I went there and they said...
Forum: Southeast
03-11-08, 01:30 PM
Replies: 13
Views: 1,030
Posted By s0crates

Hey, cool to see such an active miami group on...

Hey, cool to see such an active miami group on this forum! I have some friends that ride in that area, and you're also welcome to join our critical mass rides. Check out the homepage at...
Forum: Introductions
03-11-08, 01:12 PM
Replies: 3
Views: 185
Posted By s0crates

Hi, where abouts in south florida do you ride?

Hi, where abouts in south florida do you ride?
Forum: Introductions
03-11-08, 12:31 PM
Replies: 12
Views: 530
Posted By s0crates

Hi Eric, Welcome to the forums! Fellow Miami...

Hi Eric,

Welcome to the forums! Fellow Miami bicyclist myself and let me tell you, you arrived in a good time. We're in the beginnings of a revolution down here. In NYC I'm sure there's not many...
Forum: Road Cycling
02-26-08, 11:42 PM
Replies: 76
Views: 3,159
Posted By s0crates

Well I could tell you my average, but I'm not...

Well I could tell you my average, but I'm not sure if it will mean much to you. I drive 7 miles every morning to school and it takes me about 22 minutes. I guess it comes out to be about 19 mph or...
Forum: Commuting
02-15-08, 11:13 PM
Replies: 3
Views: 566
Posted By s0crates

Yikes that sounds dangerous. I had a pretty...

Yikes that sounds dangerous. I had a pretty alerting thing happen to me last night too. It's not quite the same in Miami, FL, where we don't have much of a Winter to deal with, but ******** drivers...
Forum: Advocacy & Safety
02-11-08, 06:55 PM
Replies: 27
Views: 1,302
Posted By s0crates

As much as it's been brought up I'm not so...

As much as it's been brought up I'm not so satisfied with the explanations given here.. I don't know.. I think about it sometimes and it must just be a MULTITUDE of things.. I don't know. You know...
Forum: Introductions
02-10-08, 05:44 PM
Replies: 3
Views: 261
Posted By s0crates

Hey Lem thanks for the link, I already replied in...

Hey Lem thanks for the link, I already replied in that post. I love the nick names for the cities, that's funny. I always wondered what the biking situation was like up I95, I guess not much better....
Forum: Advocacy & Safety
02-10-08, 05:35 PM
Replies: 27
Views: 1,302
Posted By s0crates

Ah very cool to find this forum seems there are a...

Ah very cool to find this forum seems there are a few Miami commuters here. Many thanks Sidewalk Samurai for the link to this post, very cool. Yes I read the article in the times and at least it got...
Forum: Southeast
02-10-08, 05:12 PM
Replies: 1
Views: 566
Posted By s0crates

Miami Activist group

As most of us from Miami know, Miami is not the most bike friendly city by any standards. I am trying to change that. I am uniting a group of people interested in change in order to get government...
Forum: Introductions
02-10-08, 05:05 PM
Replies: 3
Views: 261
Posted By s0crates

New member from Miami, FL

Hello everyone,

I'm a new member from Miami, FL, and I am mostly looking for people from the same city. I'm trying to start a critical mass group (we already have a few, but I'm mostly trying to...
Showing results 1 to 19 of 19


 
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