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Forum: Training & Nutrition

02-20-05, 11:47 PM

Replies: 1

Proper level of electrolytes in drink

Views: 531

Posted By sspd3933

Recent scientific literature suggests sodium...

Recent scientific literature suggests sodium concentrations of 680 to 1150 mg/L for prolonged endurance activities. I was having some hydration problems last season and switched to the Power Bar...

Forum: Mountain Biking

07-06-04, 10:15 PM

Replies: 14

Rear Shocks for XC Ride

Views: 993

Posted By sspd3933

We have had to send both shocks back. Leaking...

We have had to send both shocks back. Leaking oil, loosing air.

Our LBS has had to send about 4 back.

Forum: Mountain Biking

07-06-04, 05:55 PM

Replies: 14

Rear Shocks for XC Ride

Views: 993

Posted By sspd3933

Rear Shocks for XC Ride

Trying to replace the 5th Element rear shock on my wife's Blur and my Titus Racer X. What are you all riding out there? Any recommendations? Thoughts on Manatou's Swinger 3-way air? Our strength...

Forum: Singlespeed & Fixed Gear

06-16-04, 05:53 PM

Replies: 5

Drive Trains

Views: 534

Posted By sspd3933

Drive Trains

I heard that if you are going to make a change to any part of the drive train, such as a new chain or free wheel, that you should change out everything...chain ring, chain and free wheel all at the...

Forum: Training & Nutrition

06-16-04, 12:24 PM

Replies: 32

Gatorade Sports Drink Powder

Views: 8,394

Posted By sspd3933

Power Bar just recently launched thier Power Bar...

Power Bar just recently launched thier Power Bar Endurance Sports Drink. You can get a canister of powder that makes 52 servings for 19.99 off thier website (about $.32/serving). I have tried alot...

Forum: Training & Nutrition

06-14-04, 02:32 PM

Replies: 3

Not getting dropped at the start

Views: 670

Posted By sspd3933

Thanks for the feedback, I'll work on that this...

Thanks for the feedback, I'll work on that this week.

Forum: Training & Nutrition

06-14-04, 11:48 AM

Replies: 3

Not getting dropped at the start

Views: 670

Posted By sspd3933

Not getting dropped at the start

This is my first year in the expert mountain bike category. At the start of the race everyone goes out so incredibly fast. I usually lose site of the lead pack within minutes, it takes me about 30...

Forum: Mountain Biking

06-13-04, 10:12 PM

Replies: 7

Fifth Element

Views: 522

Posted By sspd3933

Fifth Element

Has anyone had problems with the new 2004 5th Element shock. My wife has a brand new Blur with the 5th Element, she rides about 10 hours a week and has only had the bike since March. This weekend...

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