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Search: Posts Made By: JCNZL
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Forum: Road Cycling
02-13-11, 05:27 PM
Replies: 12
Views: 839
Posted By JCNZL

any progress jmx?

any progress jmx?
Forum: Road Cycling
01-24-11, 04:33 PM
Replies: 12
Views: 839
Posted By JCNZL

Thats what we're essentially working on - almost ...

Thats what we're essentially working on - almost

with my design you can build your own course profile ( or replicate a real life one )
this is essentially 2d, up and foward. no left or right. (...
Forum: Road Cycling
01-24-11, 03:01 AM
Replies: 12
Views: 839
Posted By JCNZL

Ive heard of people using serial cables directly...

Ive heard of people using serial cables directly connected to the computer. This is easy and works for speed/cadence ( distance can be worked out from speed ) but thats about it. Id love to have...
Forum: Road Cycling
01-22-11, 01:00 AM
Replies: 12
Views: 839
Posted By JCNZL

You say you had this reading speed and cadence? ...

You say you had this reading speed and cadence?
Did you use the magnetic pickups for speed and cadence? or did you somehow have this reading from your bike computer.

I have a joule 2.0 with USB...
02-08-10, 02:30 PM
Replies: 33
Views: 1,754
Posted By JCNZL

just to throw in something differnt i have to...

just to throw in something differnt
i have to tape accross the top of my knee cap.

its amazing how 1 piece of tape, not even applyed that tightly can mean the difference between 2 hours pain free...
02-04-10, 07:17 PM
Replies: 33
Views: 1,754
Posted By JCNZL

Hi - This is not really what you want to hear -...

Hi - This is not really what you want to hear - but here it goes.

Sept 09 - got a TT bike, road it hard up some hills.
i got Patella Femoral Pain Syndrome ( PFPS )

Started riding 2 months...
Forum: Road Cycling
12-04-09, 06:04 PM
Replies: 39
Views: 2,995
Posted By JCNZL

someone once said "its not about the bike" but...

someone once said "its not about the bike"
but when you compaire a p2c with a defy 3 - then yes, it is about the bike.

im not sure why 24mph on a fairly flat course is so hard to believe.
A...
Forum: Road Cycling
12-04-09, 05:57 PM
Replies: 72
Views: 2,770
Posted By JCNZL

the thought of someone elses junk being on them,...

the thought of someone elses junk being on them, and having to put your junk there should be enough to put you off.

worn once = no way in hell is my ruling.
Forum: Road Cycling
12-04-09, 05:09 PM
Replies: 39
Views: 2,995
Posted By JCNZL

Ahh, gotta hate that. Had a very similar thing...

Ahh, gotta hate that.
Had a very similar thing happen to me once with a workmate.
he "dropped me" when 2 of the 3 screws that held my cleat to my shoe fell out.

Also - i just bought a cheap...
11-30-09, 04:22 PM
Replies: 31
Views: 10,844
Posted By JCNZL

Physio just mainly checked the cleats - made sure...

Physio just mainly checked the cleats - made sure everything was aligned. Said my Shimano R 076 Shoes were fine as they had good arch support.

Im still taping my left knee, my right seems to be...
11-30-09, 03:42 AM
Replies: 31
Views: 10,844
Posted By JCNZL

I have read 50+ articles that rave about vmo...

I have read 50+ articles that rave about vmo timing and strengthening.
and 2 articles that say the vmo myth is not going to help you unless you.....to read the rest of this article please pay us...
Forum: Road Cycling
11-26-09, 04:14 PM
Replies: 8
Views: 560
Posted By JCNZL

Profile Design AirStryke are pretty popular ...

Profile Design AirStryke are pretty popular
http://www.profile-design.com/profile-design/products/aerobars/aluminum-aerobars/airstryke.html

You can usually get these 2nd hand fairly cheap.
11-25-09, 02:11 PM
Replies: 31
Views: 10,844
Posted By JCNZL

http://www.sportsinjurybulletin.com/archive/patell...

http://www.sportsinjurybulletin.com/archive/patello-femoral-syndrome.html

highly highly recommended reading.
11-24-09, 07:24 PM
Replies: 31
Views: 10,844
Posted By JCNZL

Its very, very easy to do. you will need some...

Its very, very easy to do.
you will need some strapping tape ( make sure you are not allergic to it )
Watch the youtube clips

Protip: Take the tape off as soon as you can - that way, if you are...
11-24-09, 07:16 PM
Replies: 10
Views: 7,987
Posted By JCNZL

at a guess - id say most of them use 53 or 52...

at a guess - id say most of them use 53 or 52 large Ring and 39 or42 small rings
and either a 11-23 or 12-25 depending on the stage

there might be a rider or 2 that use a compact on the very...
11-24-09, 02:47 PM
Replies: 31
Views: 10,844
Posted By JCNZL

Not a proper fix - but its a quick fix if you...

Not a proper fix - but its a quick fix if you want to go for a ride.
McConnell Taping - youtube it. It works. It works well.
11-23-09, 04:38 AM
Replies: 31
Views: 10,844
Posted By JCNZL

fyi, both my giant defy and cervelo p2c have been...

fyi, both my giant defy and cervelo p2c have been setup to my body
does not mean you wont pick up injuries however.
11-19-09, 03:19 PM
Replies: 31
Views: 10,844
Posted By JCNZL

6 weeks? Lucky. Im at 2 months in a few days...

6 weeks? Lucky.
Im at 2 months in a few days time.
11-19-09, 06:18 AM
Replies: 31
Views: 10,844
Posted By JCNZL

enfilade, my partner in pfps crime - no itb...

enfilade, my partner in pfps crime - no itb stretches? shame on you.
tight lateral structures and weak/loose medial ones can play a big factor in pfps.

Im not sure my knees/legs look like yours...
Forum: Road Cycling
11-05-09, 09:15 PM
Replies: 398
Views: 96,089
Posted By JCNZL

yes, mark webber, lance and an AMD sponsor rep...

yes, mark webber, lance and an AMD sponsor rep all went riding in monaco a while back
lance and mark had a lucky escape - the AMD guy got hit by the car. wasnt very good.

Fernando and Contador...
Forum: Road Cycling
11-04-09, 09:07 PM
Replies: 398
Views: 96,089
Posted By JCNZL

Pretty sure he was just caught with a poor...

Pretty sure he was just caught with a poor expression.

Carlos and Fernando are mates. Both Spanish, Both at the top of their sport. They often ride together. Fernando does a lot of riding as...
11-02-09, 04:48 PM
Replies: 82
Views: 4,512
Posted By JCNZL

http://www.dynamic-med.com/content/7/1/9 ...

http://www.dynamic-med.com/content/7/1/9

very very helpfull site for all pfps people
10-31-09, 05:36 PM
Replies: 82
Views: 4,512
Posted By JCNZL

Yes, definitely seeing an improvement. This is...

Yes, definitely seeing an improvement. This is most likly due to the rest, not so much the strengthening.
jogging is fine. stairs are fine ( i have 13stairs in my house to get up and down ) i rode...
10-30-09, 05:50 AM
Replies: 82
Views: 4,512
Posted By JCNZL

Hills eh. Hrm. Your story about 2 miles since...

Hills eh. Hrm.
Your story about 2 miles since the pain is very familiar.

when i gave my garmin training center ride log to my physio, she clicked exactly what had tipped me over the edge...
...
10-29-09, 09:03 PM
Replies: 82
Views: 4,512
Posted By JCNZL

I am 174cm, 74KG ( lemme convert that for you...

I am 174cm, 74KG
( lemme convert that for you 5ft 7" and 163lbs ) - im not fat, but i wouldnt say im skinny.

Im built fairly decently in the quads - i used to play rugby league and table tennis...
10-29-09, 03:52 PM
Replies: 82
Views: 4,512
Posted By JCNZL

enfilade, do you often feel your knee grinding,...

enfilade, do you often feel your knee grinding, or every now and then do you feel a painless pop in your knee, then after the pop the grinding is gone?

Just asking as this has happened to me a few...
10-28-09, 08:35 PM
Replies: 16
Views: 7,274
Posted By JCNZL

i think DZ did a TT with an average of 54km/h (...

i think DZ did a TT with an average of 54km/h ( 33.75MPH )
10-28-09, 08:20 PM
Replies: 82
Views: 4,512
Posted By JCNZL

trust me. winter is the best time to have this...

trust me. winter is the best time to have this problem. in summer it is no fun sitting around doing nothing other than physio stretches...

at the moment 3-4km is my limit ( 16km/h average -...
10-28-09, 04:56 PM
Replies: 82
Views: 4,512
Posted By JCNZL

Hi This thread has turned me from a 6 month...

Hi
This thread has turned me from a 6 month long lurker, into a poster.

A month ago, about 15 minutes into my ride with my 3 day old cervelo p2c, i had the same feeling as you. the Medial side...
Showing results 1 to 29 of 29


 
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