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Search: Posts Made By: atl_hooligan
Showing results 1 to 8 of 8
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Forum: Training & Nutrition
10-05-04, 08:26 PM
Replies: 24
Views: 3,688
Posted By atl_hooligan

If you've ever suffered from heat exhaustion or...

If you've ever suffered from heat exhaustion or heat stroke you will be much more sensitive to the heat in the future. Just like if you suffered from frost bite the cold will affect you to a higher...
Forum: Training & Nutrition
10-05-04, 08:18 PM
Replies: 10
Views: 1,228
Posted By atl_hooligan

It's tough to go wrong with these. Add Military...

It's tough to go wrong with these. Add Military Presses for shoulders and back, and bent over rows.

:D :D :D
Forum: Mountain Biking
10-04-04, 08:28 AM
Replies: 20
Views: 931
Posted By atl_hooligan

Target Fixation. You will go where you look. In...

Target Fixation. You will go where you look. In motorcycle racing we learn to never look at a bike crashing in front of you because you will run into! It's the same with mountain bikes. You need to...
Forum: Training & Nutrition
10-04-04, 08:16 AM
Replies: 21
Views: 2,034
Posted By atl_hooligan

If you're new to Yoga try doing a Sunrise...

If you're new to Yoga try doing a Sunrise Salutation before working out or riding. It's a great full-body warmup that only takes a few seconds.
Forum: Training & Nutrition
10-01-04, 10:40 PM
Replies: 27
Views: 2,176
Posted By atl_hooligan

A machine isolates the movement to a specific...

A machine isolates the movement to a specific muscle group. So while that muscle group may be stressed more it isn't as beneficial as a compound movement. Compound movements cause the core and...
Forum: Training & Nutrition
10-01-04, 08:20 AM
Replies: 27
Views: 2,176
Posted By atl_hooligan

I started out with the Smith Machine for safety...

I started out with the Smith Machine for safety reasons. After several weeks it aggrivated an old knee injury so I moved to the Hammer Strength Squat machine. You could only load 450 lbs of weights...
Forum: Training & Nutrition
10-01-04, 08:13 AM
Replies: 27
Views: 2,176
Posted By atl_hooligan

I prefer the deep "butt to heels" squats. You get...

I prefer the deep "butt to heels" squats. You get a great range of motion, and really build your core and stabilizer muscles.

As for the Sumo Squat I think you mean Sumo Dead Lift. You take a wide...
Forum: Training & Nutrition
09-30-04, 11:58 AM
Replies: 27
Views: 2,176
Posted By atl_hooligan

That's a Smith Machine. I would urge against it's...

That's a Smith Machine. I would urge against it's use for squats. It can be very hard on your knees. If you do a squat properly the bar will not travel in a perfect vertical plane. The best thing to...
Showing results 1 to 8 of 8


 
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