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Search: Posts Made By: Mugambo
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Forum: Road Cycling
06-18-10, 12:44 PM
Replies: 29
Views: 1,580
Posted By Mugambo

Will try that if I have another chance. But for...

Will try that if I have another chance. But for now, too late by decades.
Forum: Road Cycling
06-18-10, 12:43 PM
Replies: 29
Views: 1,580
Posted By Mugambo

~Probably thats the mistake I'm doing, pushing...

~Probably thats the mistake I'm doing, pushing hardest in the last 15-20 mins
~As suggested by another member, does chocolate drink/sports drink work?
~Should stretching & deep yoga breathing be...
Forum: Road Cycling
06-18-10, 12:38 PM
Replies: 29
Views: 1,580
Posted By Mugambo

Thanks, does being under 30 help? ...

Thanks, does being under 30 help?



Please elaborate if it contributes to this thread. Thanks
Forum: Road Cycling
06-18-10, 10:22 AM
Replies: 29
Views: 1,580
Posted By Mugambo

Tips for Accelerated Recovery

Please suggest any tips based on your experience for accelerated recovery.
My understanding is limited currently to 8 hr sleeps, cold packs and lots of water throughout the day.
Please advise if...
Forum: Road Cycling
06-10-10, 02:13 PM
Replies: 31
Views: 1,418
Posted By Mugambo

This question is for daily commuters (dressing up)

Ever since I've started to consider commuting by bike, the question of how do you guys ride in formal wear to work? Or do you take a shower in the office or is there any other specifics that I'm...
Forum: Road Cycling
06-06-10, 12:59 PM
Replies: 2
Views: 434
Posted By Mugambo

Importance of cross training

Like I've posted earlier, I am jogging 4.25 mile Mon, Wed and Fri and Cycling on Tue, Thu and Sat (Saturday being the longest). I'm still a newbie.

I'm slowly getting the hang of it and want to...
Forum: Road Cycling
06-06-10, 12:51 PM
Replies: 130
Views: 5,384
Posted By Mugambo

Last saturday I'd posted about my first 20 mile...

Last saturday I'd posted about my first 20 mile ride (21.8 miles).
The following week, I rode 15.8 (Tue) + 15.8 (Thu) + 28.7 (Saturday/yesterday) = 60.3 miles

Mon, Wed and Fri I'm jogging a min...
Forum: Road Cycling
06-04-10, 02:33 PM
Replies: 437
Views: 19,336
Posted By Mugambo

Is that true?

Is that true?
Forum: Road Cycling
06-04-10, 02:21 PM
Replies: 56
Views: 2,379
Posted By Mugambo

Anger is probably one of the best answers yet....

Anger is probably one of the best answers yet. Saving up anger for climbing and head winds would be the best thing. The "saving" part is the hardest.
Forum: Road Cycling
06-03-10, 05:51 PM
Replies: 56
Views: 2,379
Posted By Mugambo

Source of Motivation

When the last bit of energy starts to evaporate, how do you keep yourself motivated. What is your source of motivation? Do you have anything in particular that drives you to keep going on and on.
06-01-10, 09:17 PM
Replies: 15
Views: 676
Posted By Mugambo

Nice ride and good pictures. Well done. How many...

Nice ride and good pictures. Well done. How many miles were you able to cover?
Forum: Road Cycling
06-01-10, 08:44 PM
Replies: 48
Views: 1,976
Posted By Mugambo

Like another member suggested earlier, I am yet...

Like another member suggested earlier, I am yet to purchase a patch kit. There is a pump. Is pressure gauge necessary?
Forum: Road Cycling
06-01-10, 05:16 PM
Replies: 48
Views: 1,976
Posted By Mugambo

Thank you everybody. Finished 16 miles today. Was...

Thank you everybody. Finished 16 miles today. Was recovering Sunday & Monday.
Forum: Road Cycling
05-31-10, 02:27 AM
Replies: 48
Views: 1,976
Posted By Mugambo

THIS IS WHAT I WAS LOOKING FOR! Very inspiring...

THIS IS WHAT I WAS LOOKING FOR!
Very inspiring reply. Thank you very much.
Only you know how long this will keep me going at it.
Forum: Road Cycling
05-31-10, 02:25 AM
Replies: 48
Views: 1,976
Posted By Mugambo

Did you ride 60 miles the day you saw a bicycle?...

Did you ride 60 miles the day you saw a bicycle? Do you understand the word BEGINNER? Why flaunt so much? Contribute something if this adds value to this thread or be a troll.
Forum: Road Cycling
05-31-10, 02:11 AM
Replies: 48
Views: 1,976
Posted By Mugambo

I'm a """BEGINNER""" and you expect me to post...

I'm a """BEGINNER""" and you expect me to post about 100 centuries I completed in 2 years? This is a forum, what did you expect? "Silence yourself" in a forum, this cracks everyone up!! :roflmao2:...
Forum: Road Cycling
05-30-10, 02:04 PM
Replies: 48
Views: 1,976
Posted By Mugambo

No advise is ill advise. Thanks and I'm also...

No advise is ill advise. Thanks and I'm also planning on riding to work. Even during my jog days, planning to sprint ride at least 3 to 4 miles just to stay in the loop.
Forum: Road Cycling
05-30-10, 01:58 PM
Replies: 48
Views: 1,976
Posted By Mugambo

I hear you. I ate my way into it and now I'm...

I hear you. I ate my way into it and now I'm exercising and eating healthy on my out.
This is an effort to convert static inertia into a dynamic one and the gradient I'm going by is 'weight'.
Forum: Road Cycling
05-30-10, 01:34 PM
Replies: 48
Views: 1,976
Posted By Mugambo

Weight loss is the primary goal for now. This is...

Weight loss is the primary goal for now. This is my third week of continuous riding. I'm currently riding tue, thu and saturday. As seen on several threads here on BF, Saturday (weekend) rides are to...
Forum: Road Cycling
05-30-10, 01:29 PM
Replies: 48
Views: 1,976
Posted By Mugambo

Thank you very much. The minute I completed felt...

Thank you very much. The minute I completed felt on top of my world. Very satisfying ride. Guess the headwind experience simulates hilly ride. Not yet thinking of hilly rides but will get there.
Forum: Road Cycling
05-30-10, 01:01 PM
Replies: 48
Views: 1,976
Posted By Mugambo

Oh it must be the word 'free' in the subject line...

Oh it must be the word 'free' in the subject line that makes you feel like I'm trolling.
BTW I'm a beginner and in need of genuine advise and not remarks on the content I'm posting.
As a "beginner"...
Forum: Road Cycling
05-30-10, 12:38 PM
Replies: 48
Views: 1,976
Posted By Mugambo

In need of free advise. First 20 mile ride!

Thank you for ALL the support and encouragement. I finished 21.8 miles yesterday. That is my longest ride till now. The first 3 miles too FOREVER because of the strong headwinds. Next few were as if...
Forum: Road Cycling
05-26-10, 08:51 PM
Replies: 18
Views: 664
Posted By Mugambo

I live north of Thousand Oaks CA. City of...

I live north of Thousand Oaks CA. City of Camarillo. There are challenging rides which I don't really have to go in search for. To begin with, I'm planning on accumulating miles and building up base...
Forum: Road Cycling
05-26-10, 08:46 PM
Replies: 18
Views: 664
Posted By Mugambo

Say 10% increase in weekly total miles? Does that...

Say 10% increase in weekly total miles? Does that rule sound fair to apply to cycling as well?
Forum: Road Cycling
05-26-10, 06:16 PM
Replies: 18
Views: 664
Posted By Mugambo

Thank you for the response. It is all about...

Thank you for the response. It is all about feeling good and enjoying the rides.
Are there any particular % increase in miles per week like not more than 10% increase in running?

Any strategy...
Forum: Road Cycling
05-26-10, 04:07 PM
Replies: 18
Views: 664
Posted By Mugambo

Newbie question

After browsing BF for a longer time now, finally I decided to ask questions to get advise from you pros.

I got a GM Denali about 8 months ago, rode VERY less (around 100 miles in 2 months or so)...
Showing results 1 to 26 of 26


 
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