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Search: Posts Made By: TrainerMicDude
Showing results 1 to 38 of 38
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Forum: Introductions
12-27-10, 10:58 AM
Replies: 8
Views: 514
Posted By TrainerMicDude

My favorite ride is the Belcara Loop! Where do...

My favorite ride is the Belcara Loop! Where do you live now?

You're right about the thick skin part.
Forum: Introductions
12-27-10, 12:12 AM
Replies: 8
Views: 514
Posted By TrainerMicDude

I will see if I can answer all your questions...

I will see if I can answer all your questions with one post.

Integration GPS with TrainerMic? That would be cool but not everyone has or can afford a GPS system. I'm thinking about integration...
Forum: Road Cycling
07-28-10, 07:18 AM
Replies: 20
Views: 940
Posted By TrainerMicDude

You would think that BA or Murdoch would be able...

You would think that BA or Murdoch would be able to easily fix that?
Forum: Road Cycling
07-27-10, 09:43 AM
Replies: 1
Views: 411
Posted By TrainerMicDude

Another group ride sprint video, check it out!

http://www.youtube.com/watch?v=0StPsoOiEIY

Although now that I've posted the video I realize it would have been 10 times better if I had added the Benny Hill Song (yakkity sax)....D*MMIT!!!!!:mad:
Forum: Professional Cycling For the Fans
07-26-10, 01:02 PM
Replies: 19
Views: 1,038
Posted By TrainerMicDude

You have co-workers that are aware of the Tour de...

You have co-workers that are aware of the Tour de France?

I tried bringing the Tour de France at work and one of my fellow employees asked "What's France?"
Forum: Professional Cycling For the Fans
07-26-10, 12:23 PM
Replies: 19
Views: 1,038
Posted By TrainerMicDude

Awesome! What channel are those on?

Awesome! What channel are those on?
Forum: General Cycling Discussion
07-26-10, 12:21 PM
Replies: 30
Views: 2,065
Posted By TrainerMicDude

What if the book was about cycling?

What if the book was about cycling?
Forum: Professional Cycling For the Fans
07-26-10, 12:12 PM
Replies: 19
Views: 1,038
Posted By TrainerMicDude

TdF Withdrawal, is there a gum or patch I can use?

I turned the DVR on this morning and there's nothing but 5 hours of Ghost Hunter and Mantracker? D*mn you OLN!

Now I've got the shakes, I'm anxious, cold sweats, dry mouth..... help me BF!:twitchy:
Forum: Road Cycling
07-26-10, 10:54 AM
Replies: 26
Views: 1,848
Posted By TrainerMicDude

Well obviously there are different levels of...

Well obviously there are different levels of DOMS. If you can't walk the next day after a ride you screwed up and overtrained. However a certain amount of soreness should be expected if you're...
Forum: Road Cycling
07-26-10, 10:12 AM
Replies: 26
Views: 1,848
Posted By TrainerMicDude

Isn't getting DOMS the goal of training? My...

Isn't getting DOMS the goal of training? My training plan has always been:
1) Hard Ride/Weights, get DOMS
2) Easy Spin/Rest, DOMS go away
3) GOTO step 1

And if you have a medical plan that...
Forum: Road Cycling
07-26-10, 09:58 AM
Replies: 5
Views: 684
Posted By TrainerMicDude

The footage is from October. I finally got around...

The footage is from October. I finally got around to downloading from my camera a few nights ago. The sound track is from Friday the 13th (part 1).

That is the sprint. The fitness level in our...
Forum: Road Cycling
07-25-10, 07:38 PM
Replies: 5
Views: 684
Posted By TrainerMicDude

Made a video of the town line sprint from my group ride.

It was kind of boring so I thought I would spice it up a bit.http://www.youtube.com/watch?v=J_k8cj-wxGg
:twitchy:
Forum: Professional Cycling For the Fans
07-22-10, 11:35 AM
Replies: 38
Views: 3,712
Posted By TrainerMicDude

AS is going to go on a solo breakaway and put 3...

AS is going to go on a solo breakaway and put 3 minutes on AC, you'll see....YOU'LL SEE!!!!!
Forum: Professional Cycling For the Fans
07-20-10, 09:57 PM
Replies: 82
Views: 5,613
Posted By TrainerMicDude

I think Contador did the right thing and he's...

I think Contador did the right thing and he's probably going to win the tour and gues what....nobody is going to care!

However imagine if he had stopped, waited for AS, then finished with him. It...
Forum: Road Cycling
07-20-10, 03:05 PM
Replies: 46
Views: 3,172
Posted By TrainerMicDude

Never heard of that however if you take an old...

Never heard of that however if you take an old quick release and put a jockey wheel from an old derailleur on it that works pretty well.
Forum: Bicycle Mechanics
07-18-10, 04:28 PM
Replies: 8
Views: 808
Posted By TrainerMicDude

FIXED! That did it! I had two sets of crank...

FIXED! That did it! I had two sets of crank bolts. One set came with the crank and the other came with the BB. I tried using the BB set and those were able to fully engage the splines. Once the crank...
Forum: Professional Cycling For the Fans
07-16-10, 04:11 PM
Replies: 198
Views: 10,262
Posted By TrainerMicDude

Mosquito on the handlebars?

Mosquito on the handlebars?
Forum: Classic & Vintage
07-16-10, 03:29 PM
Replies: 54
Views: 4,828
Posted By TrainerMicDude

Watching American Flyers on VHS at a birthday...

Watching American Flyers on VHS at a birthday party and that girl took her shirt off..... That was the day I became a man.

Also my brother had this high end Nishiki and he told me the frame was...
Forum: Professional Cycling For the Fans
07-16-10, 11:58 AM
Replies: 7
Views: 622
Posted By TrainerMicDude

Check out the blood on the motorcycle in slide...

Check out the blood on the motorcycle in slide 15.... Grim!
Forum: Professional Cycling For the Fans
07-16-10, 09:42 AM
Replies: 198
Views: 10,262
Posted By TrainerMicDude

I think Lance is going to pick a stage, attack,...

I think Lance is going to pick a stage, attack, and the rest of the peleton will just let him go out of respect.


Then 2 km from the finish Contador will close the gap, fly past him, and win...
Forum: Professional Cycling For the Fans
07-16-10, 09:33 AM
Replies: 198
Views: 10,262
Posted By TrainerMicDude

Funny that they showed a shot of Cavendish doing...

Funny that they showed a shot of Cavendish doing the cut throat sign and smiling when that news was announced. I wonder if Cav said something to encourage Tyler to quit after Tyler got his lead out...
Forum: Professional Cycling For the Fans
07-16-10, 09:31 AM
Replies: 198
Views: 10,262
Posted By TrainerMicDude

This is a team sport. A stage victory would have...

This is a team sport. A stage victory would have put the Astana logo on the front page of every paper in France tomorrow morning. The 10 seconds is a foot note at the end of the article.
Forum: Professional Cycling For the Fans
07-16-10, 09:26 AM
Replies: 198
Views: 10,262
Posted By TrainerMicDude

Did you see Vino drop his head and punch his...

Did you see Vino drop his head and punch his handlebars before crossing the line? If I was Vino I would be spiking Alberto's waterbottle with EPO right now. Vino probably still has some left over ;).
Forum: Professional Cycling For the Fans
07-16-10, 09:19 AM
Replies: 198
Views: 10,262
Posted By TrainerMicDude

AC actions will not be judged kindly by his team...

AC actions will not be judged kindly by his team or the rest of the peleton. AC is going to find himself in a completely different race tomorrow morning.

Do you want a water botter Alberto? Oops!...
Forum: Professional Cycling For the Fans
07-16-10, 09:14 AM
Replies: 198
Views: 10,262
Posted By TrainerMicDude

Contador is an idiot! I was hoping he was going...

Contador is an idiot! I was hoping he was going to at least help out Vino then it could have been a 2 on 1 in the sprint which would have given Contador or Vino a greater chance at a stage victory....
Forum: Road Cycling
07-16-10, 08:43 AM
Replies: 3
Views: 311
Posted By TrainerMicDude

Titanic, Gone with the Wind, Lord of Rings...

Titanic, Gone with the Wind, Lord of Rings trilogy directors cut....
Forum: Road Cycling
07-16-10, 08:40 AM
Replies: 19
Views: 1,010
Posted By TrainerMicDude

I retrue my wheels after every ride but then I'm...

I retrue my wheels after every ride but then I'm a clydesdale.

< 1/3 mm? How?
Forum: Bicycle Mechanics
07-16-10, 08:26 AM
Replies: 7
Views: 582
Posted By TrainerMicDude

$0.00 if you do it yourself! Well you might...

$0.00 if you do it yourself!

Well you might have to buy new cables and possibly housing but that shouldn't cost you more than $10.00.
Forum: Bicycle Mechanics
07-16-10, 08:20 AM
Replies: 8
Views: 808
Posted By TrainerMicDude

It's an ISIS BB. I'm fairly certain a bent...

It's an ISIS BB. I'm fairly certain a bent spindle is not the issue because I took the crank off, rotated it 90 degrees, bolted it back on, and the warp was in the same place on the crank. If the...
Forum: Bicycle Mechanics
07-15-10, 05:58 PM
Replies: 8
Views: 808
Posted By TrainerMicDude

Yes. I took the crank off, laid it flat on a...

Yes. I took the crank off, laid it flat on a table, looked at from the side, slowly turned it, looks perfect.
Forum: Bicycle Mechanics
07-15-10, 05:15 PM
Replies: 8
Views: 808
Posted By TrainerMicDude

FSA Carbon Pro Compact Crankset goes all "warpy" when I torque down the crank bolts.

With the drive side crank bolt lose the chain rings only have the slightest wobble (< 1mm). Once I tighten the crank bolt the wobble increases to at least 4mm and rubs the derailleur.

The chain...
Forum: "The 33"-Road Bike Racing
07-10-10, 12:33 PM
Replies: 8,472
Views: 773,785
Posted By TrainerMicDude

I don't want to read through all 88 pages...

I don't want to read through all 88 pages however...

Is there a preferred method for calculating Intensity Factor? I'm working on a spreadsheet for caculating a Training Stress Score for a given...
Forum: Eastern Canada
07-05-10, 10:59 PM
Replies: 16
Views: 1,407
Posted By TrainerMicDude

It's so depressing. OLN used to play the Tour...

It's so depressing. OLN used to play the Tour four times a day! I hate to admit it but it was all because of Lance. Without an American rider favored to win the tour there's just no interest over...
Forum: General Cycling Discussion
06-27-10, 07:32 PM
Replies: 35
Views: 1,824
Posted By TrainerMicDude

How about a cheap and affordable computrainer...

How about a cheap and affordable computrainer like product? Oh, hey, wait a minute.......



(I hate being a schill, I feel so.....dirty)
Forum: Training & Nutrition
06-26-10, 12:52 PM
Replies: 0
Views: 429
Posted By TrainerMicDude

Looking for help with designing interval workouts.

Is there any cycling trainers/coaches out there that might be interested in helping me design some interval workouts that can be done on a trainer or rollers? PM me if interested or follow the link...
Forum: Forum Suggestions & User Assistance
06-25-10, 01:41 PM
Replies: 0
Views: 304
Posted By TrainerMicDude

Advertising on BikeForums.net

Hi,

I've been trying to get in touch with someone regarding advertising on bike forums? I've sent a few emails and used the form but I've have yet to get a reply.

Thanks!
Forum: Road Cycling
06-22-10, 10:25 PM
Replies: 134
Views: 5,293
Posted By TrainerMicDude

I have the same problems when it comes to...

I have the same problems when it comes to counting calories or counting a caloric deficit to be more exact. I wrote my own diet application which helps me track all my calories consumed and the...
Forum: Introductions
06-22-10, 07:41 PM
Replies: 8
Views: 514
Posted By TrainerMicDude

Hi from Vancouver, BC, Canada

Port Coquitlam to be exact.

I'm a cycling enthusiast although my enthusiasm by far surpasses by ability. Road riding in the summer, track cycling all winter, and unfortunately I'm addicted to...
Showing results 1 to 38 of 38


 
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