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Forum: Training & Nutrition

03-30-05, 03:54 PM

Replies: 23

Weightloss success stories

Views: 2,999

Posted By darylw

I've dropped 71 lbs so far. Nov 1st - 2004 =...

I've dropped 71 lbs so far.

Nov 1st - 2004 = 320 lbs
March 30th - 2005 = 249 lbs.

If you want to see a visual representation of what losing 70 lbs look like take a look at this small video...

Forum: Training & Nutrition

03-17-05, 03:19 PM

Replies: 5

HeartRate zones vs. RPM's

Views: 3,997

Posted By darylw

HeartRate zones vs. RPM's

I've been working out lately on an indoor spin cycle. As I've been training I've found that I can get into a 85%/90% zone at either a high RPM (110) with low resistance or the same zone at a low RPM...

Forum: Cyclocross and Gravelbiking (Recreational)

02-28-05, 06:52 PM

Replies: 16

Motobecane Fantom Cross???

Views: 8,798

Posted By darylw

They didn't banish me at all. The LBS...

They didn't banish me at all. The LBS (Performance Bike) was very cool about it and they were actually really excited about the bike. The manager mentioned they've been trying to negotiate with...

Forum: Cyclocross and Gravelbiking (Recreational)

02-28-05, 12:10 AM

Replies: 16

Motobecane Fantom Cross???

Views: 8,798

Posted By darylw

I didn't put the bike on a scale, but I was...

I didn't put the bike on a scale, but I was surprised at how light the bike was after assembled. I'd say 18.9lbs without pedals seems about right.

I've gone out on some longer rides (>25 miles...

Forum: Cyclocross and Gravelbiking (Recreational)

02-19-05, 10:08 AM

Replies: 16

Motobecane Fantom Cross???

Views: 8,798

Posted By darylw

I recently purchased the Fantom Cross. I've...

I recently purchased the Fantom Cross. I've written about it on my blog at http://stp2005.blogspot.com/ (look under the I need a new bike)

I've only got about 50 miles or so on the bike but here...

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